In childbirth, you can't control everything. But, you can control a lot.

 

Take control of the things that you can control. 

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Explore your mindset.

Build a better birth team.

Gain awareness of your pelvic floor.

Learn a key consideration for pushing out your baby.

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Whether you identify as an athlete, an active womxn, or you just value your physical fitness and pelvic floor health: this guide is for you!

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Enter your email below to receive a link to download The Athlete's Guide to Childbirth Prep: