In childbirth, you can't control everything. But, you can control a lot.
Take control of the things that you can control.
Explore your mindset.
Build a better birth team.
Gain awareness of your pelvic floor.
Learn a key consideration for pushing out your baby.
Whether you identify as an athlete, an active womxn, or you just value your physical fitness and pelvic floor health: this guide is for you!
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