THE ATHLETE'S GUIDE TO

CHILDBIRTH PREP

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The Athlete’s Guide to Childbirth Prep

In childbirth, you can't control everything. But, you are far from powerless.

Take control of the things that you can control.

Explore your mindset.
Build a better birth team.
Practice awareness and control of your pelvic floor.
Learn a key consideration for pushing out your baby.

Whether you identify as an athlete, an active womxn, or you just value your physical fitness and pelvic floor health: this guide is for you!

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THE ATHLETE'S GUIDE TO

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