Redmond (Seattle-area), WA

Hello friends! Reporting from coronavirus central (#KirklandWA). Not to make light of our ongoing outbreak, but it seems like a good time to share some tips ...

To my friends who are trying to conceive, First and foremost, thank you for being here. I know this is a time that can be exciting or trying or a combination...

A blog is a great place to answer questions that I get asked a lot. So here's a biggy- Here's my recommended reading for all stages of the childbearing journ...

Nailing your breathing strategy is a key consideration during pregnancy (and for that matter, postpartum) exercise.

"Listen to your body!" Who else has been given this advice??⁠ ⁠ I’m guessing if you’ve been pregnant, you're raising your hand.

Please scroll down to find a directory of women's health/pelvic floor physical therapists, core- and pelvic-floor informed fitness professio

Strength training is one of the best ways to return to fitness after having a baby.

A personal training credential prepares someone to train the ‘average’ human. But who is that? According to my certification agency, it’s not pregnant or pos...

This post is inspired by a topic near and dear to me: the somewhat unique considerations that an athlete might consider when preparing for childbirth. When I...

So, I actually didn't know a thing about my pelvic floor until after I had my daughter. But I wish I did. In case you’re in the same boat, here’s a brief int...

Over the last several years, we’ve seen the pendulum swing widely with respect to prenatal fitness. First pregnant people were told to take it easy- to keep ...