Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
![Exercising With Pelvic Organ Prolapse [YES YOU CAN!]](https://www.laurajawad.com/wp-content/uploads/2022/12/exercising-with-pelvic-organ-prolapse-mob-1.jpg)
Exercising With Pelvic Organ Prolapse [YES YOU CAN!]
Everything you need to know about exercising with pelvic organ prolapse: 10 considerations to help you manage symptoms and find your groove.
5 *Actually Helpful* Tips To Support Your Postpartum Fitness Goals
Get into a long-term workout groove with 5 ACTUALLY HELPFUL tips to support your postpartum fitness goals.
How To Turn Your Postpartum Workouts Into A To Lifelong Habit
What will it take to turn your postpartum exercise routine into a habit that sticks? Start small, commit to a realistic schedule and practice consistency over perfection
Top 5 Mistakes You’re Making As You Return To Exercise Postpartum (And What To Do Instead)
If you’re dipping your toes back into exercise after your pregnancy, make the most of your time and effort by avoiding these 5 mistakes:
For a stronger, drier pregnancy and beyond:
