Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
Advanced Pelvic Floor Exercises For Postpartum Athletes
Explore advanced pelvic floor exercises tailored for postpartum athletes. Learn 6 ways to advance your pelvic floor exercises as you bridge rehab and sport.
Personal Training Vs Physical Therapy: What’s The Difference?
Physical therapy and personal training have different aims and approaches. Together, they’re your dream team to help you achieve your goals.
Running And Your Pelvic Floor: Are You Holding A Kegel?
If you’re holding a kegel while you run, let it go! Read on to learn more about running and your pelvic floor and what you SHOULD do instead.
How To Relieve Postpartum Back Pain: 5 Tips That Really Work
If you’re wondering how to relieve your postpartum back pain, look no further than your breath, your movement mechanics and your core strength.
For a stronger, drier pregnancy and beyond:
