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©2018 by Laura Jawad, LLC.

WORK WITH ME!

“Postpartum is a quest back to yourself.
Alone in your body again. You will never be the same-
you are stronger than you were.”


―Amethyst Joy

I provide in-home, pre- and postnatal personal training services so that you don’t have to worry about the what’s, the how’s or the when’s of your workouts and you can focus on the rest of your life.

 

Regardless of your fitness background or goals, we can work together to design a program to support your fitness and athletic goals, core and pelvic floor health, and the demands of parenthood.  

CONSULTATION

During a consultation we can discuss:

  • pregnancy and postpartum fitness considerations

  • specific suggestions for modifications to exercises you are already doing

  • breathing, alignment and movement strategies to support your pregnant or postpartum body

  • something else? Please ask!

IN-HOME POSTPARTUM PERSONAL TRAINING

During a consultation we can discuss:

  • pregnancy and postpartum fitness considerations

  • specific suggestions for modifications to exercises you are already doing

  • breathing, alignment and movement strategies to support your pregnant or postpartum body

  • something else? Please ask!

IN-HOME PREGNANCY PERSONAL TRAINING

Postpartum return-to-fitness is about more than just being cleared to exercise at 6-weeks. My goal is not just to develop a fitness program, but to educate you about postnatal fitness considerations, how to “listen to your body” during this chapter and provide guidance to help you recover well for a strong postpartum chapter.  My approach to postpartum fitness is methodical, with a strong emphasis on core function, breath and body alignment, and your long-term athletic goals.  Whether your long-term goals are to be able to keep up with daily life, return to fitness classes, or run a marathon, I will work with you to recover well and recover strong.

“We don't have to do all of it alone. We were never meant to.”


― Brené Brown

“Intention now, for intensity later.”


― Brené Brown

“Do not let what you cannot do interfere with what you can do”


―John Wooden