The hip hinge is the pattern behind the deadlift, the kettlebell swing… hell, it’s the pattern behind bending over and lifting something off the floor. Learn HOW to hip hinge or improve your technique!
![[EXERCISE SPOTLIGHT]: Learn to Hip Hinge and Deadlift](https://www.laurajawad.com/wp-content/uploads/2022/02/Hip-Hinge-2.jpg)
The hip hinge is the pattern behind the deadlift, the kettlebell swing… hell, it’s the pattern behind bending over and lifting something off the floor. Learn HOW to hip hinge or improve your technique!
Do squats hurt your knees? Do they feel goofy. Just don’t like em? Try these 3 tricks to help you find a stronger and more comfortable squat.
The half-kneeling base of support is your postpartum (and pregnancy!) power pose. Learn how it improves your posture and boosts your strength gains.
Let’s dig into kettlebell training after a pregnancy: When is it safe? What should you look out for? How do you progress back to ballistics? Your ultimate guide to a safe return to kettlebells after baby.
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