What is online personal training? It’s a GAME-CHANGER for your pregnancy and postpartum fitness. Let me tell you WHY and HOW to find a great trainer.

What is online personal training? It’s a GAME-CHANGER for your pregnancy and postpartum fitness. Let me tell you WHY and HOW to find a great trainer.
Come learn my FAVORITE core exercise, the Pallof press! In this post, you learn 5 variations to MAINTAIN core function during pregnancy, RETRAIN core function postpartum and BUILD a rock solid core for the beyond.
Beyond “losing the baby weight”. 8 empowering, outside-the-box ways to track fitness progress when you’re returning to exercise after a pregnancy.
Don’t neglect your upper body mobiliy during pregnancy! Here are four amazing moves for upper body mobility that you can add to your routine today.
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