Let’s dig into kettlebell training after a pregnancy: When is it safe? What should you look out for? How do you progress back to ballistics? Your ultimate guide to a safe return to kettlebells after baby.
Kettlebells
4 Effective Turkish Get-Up Variations to Use in Pregnancy and Postpartum
Turkish Get-Ups can be a great prenatal exercise- if you modify appropriately. Here are my favorite variations for pregnancy & postpartum.
Can you swing kettlebells during pregnancy?
The kettlebell swing is a fantastic exercise to train the coordination and reflexive firing of the core and pelvic floor during pregnancy.
Kettlebell Training & the Benefits of a Skills-First Approach to Strength in Pregnancy & Postpartum
If your long-term goal is life-long athleticism and function, consider a skill-focused approach to exercise in pregnancy and postpartum.
For a stronger, drier pregnancy and beyond:
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