5 habits to help you feel more in control and comfortable in your post-pregnancy body.

5 habits to help you feel more in control and comfortable in your post-pregnancy body.
In this post, I share 9 ideas I often encounter when working with new parents. Let’s do a little debunking. Let’s take back your power. It’s time to experience postpartum on your own terms.
In my line of work, I run across a lot of lists and blogs offering advice that aim to help busy parents find time to exercise. Because those articles are often missing a critical element: the cold hard truth about life with small children. Life with small children is...
🥳🎉👏🏼It's here!!👏🏼🥳🎉 Since I started in this work- the perinatal fitness, the birth work, the pelvic health advocacy- I’ve wanted to create a resource like this. While I can and do work with a spectrum of...
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