If you want to re-connect to your body after pregnancy, take your shoes off.

If you want to re-connect to your body after pregnancy, take your shoes off.
Chronic butt gripping can lead to bladder leaks and back pain. Check out these 5 tips to help you learn to let em go.
Let’s dig into HOW pregnancy changes your pelvis, WHY you should care and HOW you can restore great movement to your pelvis and pelvic floor.
Everything you need to know about exercising with pelvic organ prolapse: 10 considerations to help you manage symptoms and find your groove.
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