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©2018 by Laura Jawad, LLC.

WORK WITH ME!

I provide in-home personal training services to pregnant and postpartum individuals. Regardless of your fitness background or goals, we can work together to design a program to support your fitness and athletic goals, core and pelvic floor health, and the demands of parenthood.  Questions? Send me a message!

IN-HOME PREGNANCY PERSONAL TRAINING

Fitness during pregnancy is not only safe, but contributes to a wide range of positive outcomes for both parent and baby. My goal is not just to develop your fitness program, but to educate you about prenatal fitness considerations, how to “listen to your body” during this chapter and provide guidance to help set you up for a strong postpartum recovery. 

BIRTH SUPPORT

Congratulations on your pregnancy! And thank you for considering me as your doula:) I have availability for births in Fall and Winter 2019-2020. More information about my services will be posted shortly. Please contact me for details in the mean time!

PRE/POSTNATAL FITNESS CONSULTATION

During a consultation we can discuss:

  • pregnancy and postpartum fitness considerations

  • specific suggestions for modifications to exercises you are already doing

  • breathing, alignment and movement strategies to support your pregnant or postpartum body

  • something else? Please ask!

IN-HOME POSTPARTUM PERSONAL TRAINING

Postpartum return-to-fitness is about more than just being cleared to exercise at 6-weeks. My goal is not just to develop a fitness program, but to educate you about postnatal fitness considerations, how to “listen to your body” during this chapter and provide guidance to help you recover well for a strong postpartum chapter.  My approach to postpartum fitness is methodical, with a strong emphasis on core function, breath and body alignment, and your long-term athletic goals.  Whether your long-term goals are to be able to keep up with daily life, return to fitness classes, or run a marathon, I will work with you to recover well and recover strong.