Get into a long-term workout groove with 5 ACTUALLY HELPFUL tips to support your postpartum fitness goals.
What will it take to turn your postpartum exercise routine into a habit that sticks? Start small, commit to a realistic schedule and practice consistency over perfection
If you’re dipping your toes back into exercise after your pregnancy, make the most of your time and effort by avoiding these 5 mistakes:
The pleasures and benefits of strength training are not reserved for folks with a perfect squat. Start moving, however imperfectly.
Your core is more than just your “abs”. Think outside the box and consider a new perspective on core exercises and postpartum core recovery
Slow reps vs fast reps: There’s really no contest. Let’s talk about the value of tempo training during your pregnancy and postpartum workouts.
A virtual toast to 100 blog posts. To finding my voice. To hitting publish. To taking up space. And to being my own damn cheerleader.
Can we be frank about changes and challenges of the postpartum body while also being real and offering hope?
Any new parent will tell you that the aftermath of childbirth is nothing to joke about. From stitches and swelling to engorgement and endless diaper changes, the days and weeks following the birth of your baby can be a real challenge. And while money can't buy...
What’s a more powerful force for behavior change: running towards a prize or running away from a threat? Motivation matters for sustainable fitness.