5 simple things you can do to REDUCE the risk of tearing during delivery and minimize the risk of incurring a higher degree tear.
5 habits to help you feel more in control and comfortable in your post-pregnancy body.
Your Roadmap to a Strong, Leak-Free, Comfortable Childbearing Year and Beyond
10 things you NEED to know about chestfeeding or breastfeeding and exercise after pregnancy. Lactating and exercising don’t need to be competing priorities.
If you are planning a vaginal birth, here are 7 impactful things you can do to REDUCE your risk of experiencing an UNNECESSARY C-section.