What’s a more powerful force for behavior change: running towards a prize or running away from a threat? Motivation matters for sustainable fitness.

What’s a more powerful force for behavior change: running towards a prize or running away from a threat? Motivation matters for sustainable fitness.
Pregnancy-related pelvic pain can feel overwhelming, but you’ve got options! Let’s talk about how to relieve pelvic pain during pregnancy.
Whether you like it or not, it’s coming. Be prepared! Here are a few quick deets on perimenopause, what to look out for and who to call when symptoms arise.
Thoughts on moving forward into a life without chemo, without radiation. With no surgeries on the immeadiate horizon. This is life after cancer treatment.
What is online personal training? It’s a GAME-CHANGER for your pregnancy and postpartum fitness. Let me tell you WHY and HOW to find a great trainer.
Come learn my FAVORITE core exercise, the Pallof press! In this post, you learn 5 variations to MAINTAIN core function during pregnancy, RETRAIN core function postpartum and BUILD a rock solid core for the beyond.
Beyond “losing the baby weight”. 8 empowering, outside-the-box ways to track fitness progress when you’re returning to exercise after a pregnancy.
What is a kegel? Here are three truths and one GIANT misconception about kegel exercises to set the record straight.
Not the same ol’ pregnancy and postpartum book round-up you find on every virtual street corner.
In this post, I share 3 positions that are fantastic for relieving pelvic pressure or heaviness associated with postpartum pelvic organ prolapse.