What’s a more powerful force for behavior change: running towards a prize or running away from a threat? Motivation matters for sustainable fitness.
midwifery care
How To Relieve Pelvic Pain During Pregnancy
Pregnancy-related pelvic pain can feel overwhelming, but you’ve got options! Let’s talk about how to relieve pelvic pain during pregnancy.
Perimenopause and Postpartum: 3 Things You NEED To Know
Whether you like it or not, it’s coming. Be prepared! Here are a few quick deets on perimenopause, what to look out for and who to call when symptoms arise.
One Door Closing: A Major Milestone On My Cancer Safari
Thoughts on moving forward into a life without chemo, without radiation. With no surgeries on the immeadiate horizon. This is life after cancer treatment.
Online Personal Training: Game-Changing Support For Your Pregnancy And Postpartum Fitness
What is online personal training? It’s a GAME-CHANGER for your pregnancy and postpartum fitness. Let me tell you WHY and HOW to find a great trainer.
![[EXERCISE SPOTLIGHT]: 5 Pallof Press Variations For Your Pregnancy & Postpartum Workouts](https://www.laurajawad.com/wp-content/uploads/2022/04/Pallof-press-postpartum-1-1.jpg)
[EXERCISE SPOTLIGHT]: 5 Pallof Press Variations For Your Pregnancy & Postpartum Workouts
Come learn my FAVORITE core exercise, the Pallof press! In this post, you learn 5 variations to MAINTAIN core function during pregnancy, RETRAIN core function postpartum and BUILD a rock solid core for the beyond.
8 Empowering Ways to Track Fitness Progress After Baby
Beyond “losing the baby weight”. 8 empowering, outside-the-box ways to track fitness progress when you’re returning to exercise after a pregnancy.
What Is A Kegel? 3 Truths And A Lie To Set The Record Straight
What is a kegel? Here are three truths and one GIANT misconception about kegel exercises to set the record straight.
The 21 Best Books To Read About Pregnancy & Postpartum (2023)
Not the same ol’ pregnancy and postpartum book round-up you find on every virtual street corner.
Prolapse After Birth? Find Relief With 3 Simple Moves
In this post, I share 3 positions that are fantastic for relieving pelvic pressure or heaviness associated with postpartum pelvic organ prolapse.
For a stronger, drier pregnancy and beyond:
