I believe that postpartum is an amazing opportunity to build a fresh foundation of strength. And that anyone can become stronger postpartum than they were pre-pregnancy.
midwifery care
Exercises for Birth Preparation: 4 Amazing Moves for Upper Body Mobility
Don’t neglect your upper body mobiliy during pregnancy! Here are four amazing moves for upper body mobility that you can add to your routine today.
Butt Fat, Breast Milk And Your Baby’s Brain
Your butt fat becomes your baby’s brain. Learn how fat from your butt and hips supply the critical building blocks for your sweet babe’s smarts.
Pelvic Floor Function, Dysfunction or Compensation? Language Matters.
Think “functional adaptation” rather than “dysfunction”. The language you use to classify your symptoms impacts your ability to create change and thrive.
Flat Butt After Pregnancy? 4 Effective Exercises To Restore Your Glutes
Flat butt after pregnancy? Here are 3 “big picture” strategies and 4 simple exercises you can use to restore your glutes to former glory.
6 At-Home Exercises To Support Your Day-to-Day Parenting
Building strategic strength and functional movement skills (liksupportive breathing strategies and a solid hip hinge), will go a long way to warding off common aches and pains of parenting.
The Best Postpartum Exercise: Cardio vs. Weight Training
The great showdown between cardio and weight training: What is the best postpartum exercise for people who are returning to fitness after pregnancy?
4 Glute Bridge Progressions For Your Postpartum Workouts
The humble glute bridge is a part of every postpartum recovery program. And with good reason. When performed correctly, glute bridges are a fantastic tool to address your glute strength and pattern hip hinge movements. They're simple. And they happen on the floor. And...
![[EXERCISE SPOTLIGHT]: Clamshell Progressions for Pregnancy and Postpartum Workouts](https://www.laurajawad.com/wp-content/uploads/2021/03/Clamshells_postpartum_exercise.jpg)
[EXERCISE SPOTLIGHT]: Clamshell Progressions for Pregnancy and Postpartum Workouts
Clamshells aren’t EASY if you’re doing them correctly and at an appropriate progression. Check out these tips get the most out of the Clamshell exercise.
Exercising After Giving Birth: 6 Excellent Exercises For Your Early Postpartum Body
How do you begin exercising again after pregnancy? Try these 6 exercises selected to help mobilize and strengthen your early postpartum body.
For a stronger, drier pregnancy and beyond:
