Physical therapy and personal training have different aims and approaches. Together, they’re your dream team to help you achieve your goals.
Postpartum
Running And Your Pelvic Floor: Are You Holding A Kegel?
If you’re holding a kegel while you run, let it go! Read on to learn more about running and your pelvic floor and what you SHOULD do instead.
How To Relieve Postpartum Back Pain: 5 Tips That Really Work
If you’re wondering how to relieve your postpartum back pain, look no further than your breath, your movement mechanics and your core strength.
Fitness for Perfectionist Parents: 5 Exercise Tips for Postpartum
Exercise tips for postpartum perfectionists: Don’t let your drive for perfection get in the way of starting a perfectly imperfect exercise habit.
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