Pregnancy and Postpartum Exercise: Top 5

Up-to-date, actionable information to support your pregnancy exercise & postpartum return to fitness


Looking for solid information on what’s safe, what to look out for and when to modify exercises during pregnancy or postpartum?

Start your journey here👇🏽

These are just a few of the popular posts from my blog, Bumps and Bells.  Grab a cozy spot and dive in- you might want to stick around for a while



My mission is to make sure that having a baby is not the reason why you can’t do all the badass things you want to do. I support folks through the transition from pregnancy to parenthood through personal training and birth doula services. Learn more about me and what I can offer you by clicking below.

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