Pregnancy and Postpartum Exercise: Top 5Up-to-date, actionable information to support your pregnancy exercise & postpartum return to fitness
Looking for solid information on what’s safe, what to look out for and when to modify exercises during pregnancy or postpartum?
Start your journey here👇🏽
These are just a few of the popular posts from my blog, Bumps and Bells. Grab a cozy spot and dive in- you might want to stick around for a while
What is your pelvic floor? Essential information about some of our hardest-working, most underappreciated muscles during pregnancy, postpartum and beyond.
Our core is much more than just a 6-pack, and during pregnancy it’s crucial to do a well-rounded suite of core exercises. In this post I share 3 balanced, strength-based prenatal core workouts, one for each trimester.
Tips to improve your experience lifting weights while pregnant & pregnancy-specific modifications for strength training exercises.
Protect your postpartum body by taking a deliberate approach as you return to exercise after baby. A week-by-week guide through the 4th trimester.
Knowledge is power and the more you know about what to expect postpartum, the better you will be able to advocate for your own heath and healing.
My mission is to make sure that having a baby is not the reason why you can’t do all the badass things you want to do. I support folks through the transition from pregnancy to parenthood through personal training and birth doula services. Learn more about me and what I can offer you by clicking below.