An image of Laura Jawad sitting outside on a deck, smiling for the camera.

Here’s what I know to be true:

Birthing bodies are strong AF.

As a mom, birth doula and pregnancy & postpartum personal trainer, I’ll help you navigate fitness during your childbearing chapter and feel strong and confident in your changing body.

Whether you're a first-time parent or have been through pregnancy before, my newsletter is a valuable resource for anyone looking to stay strong and active during and after pregnancy.

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