Learning to breathe well is the single most important thing you can do to set yourself up for a comfortable pregnancy and strong postpartum recovery. In The No B.S. Guide to Breathing, I help you to build a strong and functional core through simple but powerful breathing strategies.

Using the strategies in this guide, you can:


  • Feel stronger and more supported when you exercise


  • Kick-start your postpartum recovery

  • Gain more control over pelvic health symptoms like leaking and pelvic pain or pressure

Sign up with your email address to download The No B.S. Guide to Breathing for a STRONG Pregnancy and Postpartum. Please check your email for a link to download your pdf.

  • LauraJawad_Icon_Blue_Facebook
  • LauraJawad_Icon_Blue_Instagram
  • LauraJawad_Icon_Blue_Pinterest

©2020 by Laura Jawad, LLC.