Learning to breathe well is the single most important thing you can do to set yourself up for a comfortable pregnancy and strong postpartum recovery. In The No B.S. Guide to Breathing, I help you to build a strong and functional core through simple but powerful breathing strategies.
Using the strategies in this guide, you can:
Feel stronger and more supported when you exercise
Kick-start your postpartum recovery
Gain more control over pelvic health symptoms like leaking and pelvic pain or pressure
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