Learning to breathe well is the single most important thing you can do to set yourself up for a comfortable pregnancy and strong postpartum recovery. In The No B.S. Guide to Breathing, I help you to build a strong and functional core through simple but powerful breathing strategies.
Using the strategies in this guide, you can:
Feel stronger and more supported when you exercise
Kick-start your postpartum recovery
Gain more control over pelvic health symptoms like leaking and pelvic pain or pressure
No dogma. No rules. No B.S.
This is information designed to give you more control, not less.
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