Your Roadmap to a Strong, Leak-Free, Comfortable Childbearing Year and Beyond
ACOG recommends that pregnant women engage in 150 minutes of exercise per week. But really, that’s where their guidance ends. That leaves a lot of grey area you to wade through if you’re a runner.
Tips to improve your experience lifting weights while pregnant & pregnancy-specific modifications for strength training exercises.
Turkish Get-Ups can be a great prenatal exercise- if you modify appropriately. Here are my favorite variations for pregnancy & postpartum.
The kettlebell swing is a fantastic exercise to train the coordination and reflexive firing of the core and pelvic floor during pregnancy.
If your long-term goal is life-long athleticism and function, consider a skill-focused approach to exercise in pregnancy and postpartum.