If you are managing a pelvic health condition (prolapse, hypertonic muscles, leaking), you know, it’s a journey. Even once well-managed, symptoms will flare up from time to time. Here are 10 strategies to troubleshoot pesky pelvic floor symptoms, like pain, pressure or leaking, during exercise or daily activities.
A prolapse diagnosis doesn’t mean you have to give up the activities you love. Here are 7 ways to manage prolapse symptoms during exercise.
Do athletic activities during pregnancy impact labor or long-term pelvic health? This post dives into the research that explores these questions.
Pregnancy is a temporary chapter in your life. Everything you do now should set you up for a strong postpartum recovery.