It’s here: The Athlete’s Guide to Childbirth Prep!

It’s here: The Athlete’s Guide to Childbirth Prep!

🥳🎉👏🏼It’s here!!👏🏼🥳🎉 Since I started in this work- the perinatal fitness, the birth work, the pelvic health advocacy- I’ve wanted to create a resource like this. While I can and do work with a...
10 Ways to Modify Your Exercises to Manage Pelvic Pain, Pressure or Leaking

10 Ways to Modify Your Exercises to Manage Pelvic Pain, Pressure or Leaking

If you are managing a pelvic health condition (prolapse, hypertonic muscles, leaking), you know, it’s a journey. Even once well-managed, symptoms will flare up from time to time. Here are 10 strategies to troubleshoot pesky pelvic floor symptoms, like pain, pressure or leaking, during exercise or daily activities.