5 simple things you can do to REDUCE the risk of tearing during delivery and minimize the risk of incurring a higher degree tear.
If you are planning a vaginal birth, here are 7 impactful things you can do to REDUCE your risk of experiencing an UNNECESSARY C-section.
Having a doula by one’s side favors shorter labors, reduced use of pain medication, increased likelihood of spontaneous vaginal birth.
Exercise does not guarantee an easy birth. And not exercising doesn’t doom you to a tough birth.