Your Roadmap to a Strong, Leak-Free, Comfortable Childbearing Year and Beyond
10 things you NEED to know about chestfeeding or breastfeeding and exercise after pregnancy. Lactating and exercising don’t need to be competing priorities.
ACOG recommends that pregnant women engage in 150 minutes of exercise per week. But really, that’s where their guidance ends. That leaves a lot of grey area you to wade through if you’re a runner.
A Cesarean birth can leave you with more questions than answers: How LONG does C-section recovery take? When can I start walking again? When can I exercise after C-section?
Let’s dig into kettlebell training after a pregnancy: When is it safe? What should you look out for? How do you progress back to ballistics? Your ultimate guide to a safe return to kettlebells after baby.