Vaginal tearing during childbirth is one of the most common injuries associated with childbirth. Learn how to return to exercise safely after a tear.
Your Roadmap to a Strong, Leak-Free, Comfortable Childbearing Year and Beyond
10 things you NEED to know about chestfeeding or breastfeeding and exercise after pregnancy. Lactating and exercising don’t need to be competing priorities.
ACOG recommends that pregnant women engage in 150 minutes of exercise per week. But really, that’s where their guidance ends. That leaves a lot of grey area you to wade through if you’re a runner.
A Cesarean birth can leave you with more questions than answers: How LONG does C-section recovery take? When can I start walking again? When can I exercise after C-section?