5 habits to help you feel more in control and comfortable in your post-pregnancy body.
Your Roadmap to a Strong, Leak-Free, Comfortable Childbearing Year and Beyond
In this post, I share 9 ideas I often encounter when working with new parents. Let’s do a little debunking. Let’s take back your power. It’s time to experience postpartum on your own terms.
In the world of postpartum fitness and pelvic health, a fixed mindset leads people to fall into a comparison trap or catastrophize missed workouts and flare-ups in pelvic health symptoms. In this post, I offer concrete suggestions to cultivate a positive growth mindset.