Your Roadmap to a Strong, Leak-Free, Comfortable Childbearing Year and Beyond
What is your pelvic floor? Essential information about some of our hardest-working, most underappreciated muscles during pregnancy, postpartum and beyond.
Often, a reboot for the pelvic floor and core looks like breath-reeducation, exploring our body alignment and coordinating our breath to movement and exertion. But before you can address the problem, you need to know what it looks like.