Our core is much more than just a 6-pack, and during pregnancy it’s crucial to do a well-rounded suite of core exercises. In this post I share 3 balanced, strength-based prenatal core workouts, one for each trimester.
If your long-term goal is life-long athleticism and function, consider a skill-focused approach to exercise in pregnancy and postpartum.
If you are managing a pelvic health condition (prolapse, hypertonic muscles, leaking), you know, it’s a journey. Even once well-managed, symptoms will flare up from time to time. Here are 10 strategies to troubleshoot pesky pelvic floor symptoms, like pain, pressure or leaking, during exercise or daily activities.
A prolapse diagnosis doesn’t mean you have to give up the activities you love. Here are 7 ways to manage prolapse symptoms during exercise.