Vaginal tearing during childbirth is one of the most common injuries associated with childbirth. Learn how to return to exercise safely after a tear.
5 habits to help you feel more in control and comfortable in your post-pregnancy body.
Your Roadmap to a Strong, Leak-Free, Comfortable Childbearing Year and Beyond
10 things you NEED to know about chestfeeding or breastfeeding and exercise after pregnancy. Lactating and exercising don’t need to be competing priorities.
A Cesarean birth can leave you with more questions than answers: How LONG does C-section recovery take? When can I start walking again? When can I exercise after C-section?
In this post, I share 9 ideas I often encounter when working with new parents. Let’s do a little debunking. Let’s take back your power. It’s time to experience postpartum on your own terms.