What is your pelvic floor? Essential information about some of our hardest-working, most underappreciated muscles during pregnancy, postpartum and beyond.
Our core is much more than just a 6-pack, and during pregnancy it’s crucial to do a well-rounded suite of core exercises. In this post I share 3 balanced, strength-based prenatal core workouts, one for each trimester.
Tips to improve your experience lifting weights while pregnant & pregnancy-specific modifications for strength training exercises.
Protect your postpartum body by taking a deliberate approach as you return to exercise after baby. A week-by-week guide through the 4th trimester.
Knowledge is power and the more you know about what to expect postpartum, the better you will be able to advocate for your own heath and healing.