5 simple things you can do to REDUCE the risk of tearing during delivery and minimize the risk of incurring a higher degree tear.
Your Roadmap to a Strong, Leak-Free, Comfortable Childbearing Year and Beyond
If you are planning a vaginal birth, here are 7 impactful things you can do to REDUCE your risk of experiencing an UNNECESSARY C-section.
ACOG recommends that pregnant women engage in 150 minutes of exercise per week. But really, that’s where their guidance ends. That leaves a lot of grey area you to wade through if you’re a runner.
What is your pelvic floor? Essential information about some of our hardest-working, most underappreciated muscles during pregnancy, postpartum and beyond.