What is your pelvic floor? Essential information about some of our hardest-working, most underappreciated muscles during pregnancy, postpartum and beyond.
Often, a reboot for the pelvic floor and core looks like breath-reeducation, exploring our body alignment and coordinating our breath to movement and exertion. But before you can address the problem, you need to know what it looks like.
Our core is much more than just a 6-pack, and during pregnancy it’s crucial to do a well-rounded suite of core exercises. In this post I share 3 balanced, strength-based prenatal core workouts, one for each trimester.
Tips to improve your experience lifting weights while pregnant & pregnancy-specific modifications for strength training exercises.