Pelvic Floor Strength and Function (from Head-to-Toe): Part 2

Pelvic Floor Strength and Function (from Head-to-Toe): Part 2

In Part 1 of this post, I dug a little bit into some key pre-requisites for good pelvic floor function: pelvic alignment, rib cage alignment and breath mechanics. What I didn’t discuss, however, was the fact that these pre-requisites can be tough to get right. Why?...
Pelvic Floor Strength and Function (from Head-to-Toe): Part 1

Pelvic Floor Strength and Function (from Head-to-Toe): Part 1

I have a lot to say about the pelvis and the pelvic floor. The pelvis is a biomechanical wonder and the pelvic floor is a multitasking genius and can do things that would put a contortionist to shame. It’s pretty important to all people, especially pregnant ones, and...