Please complete a brief electronic Physical Activity Readiness Questionnaire (PAR-Q) or electronic Physical Activity Readiness Medical Examination (PARMed-X) as appropriate, below.
At the end of the survey, you will receive a recommendation for exercise or a recommendation to pursue clearance from you medical provider. Please print and sign the recommendation and submit prior to commencing personal training with Laura Jawad, LLC.
If you have any questions, please contact me!
If you are pregnant or think you may be pregnant:
-
Please complete the e-PARMed-X.
-
Once completed:
-
If activity is recommended, please print, sign and submit this clearance prior to engaging in an exercise program with Laura Jawad, LLC.
-
If further clearance is recommended, please consult with your medical provider and obtain written medical clearance for physical activity before we can begin training.
-
If you are preconception or postpartum:
-
Please complete the electronic Physical Activity Readiness Medical Examination form, PAR-Q+
-
Once completed:
-
If activity is recommended, please print, sign and submit this clearance prior to engaging in an exercise program with Laura Jawad, LLC.
-
If further clearance is recommended, please follow the instructions to complete the e-PARMED-X+ and print, sign and submit this clearance prior to engaging in a program with Laura Jawad, LLC.
-