Current Certifications
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Pregnancy and Postpartum Corrective Exercise Specialist (PCES); 2023
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Body Ready Method Certified Instructor; 2022
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Certified Kettlebell Instructor, DV8 Fitness; 2021
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Certified Birth Doula, PALS Doulas; 2020
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Pregnancy and Postpartum Athleticism (P&PA) Coach; 2019
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Girls Gone Strong Certified Prenatal and Postpartum Coach (CPPC); 2018
- NASM Certified Personal Trainer (CPT); 2017
Continuing Education
- Cancer Exercise Specialist, Cancer Exercise Training Institute (2023, in progress)
- Empowered Performance, instructed by Katie St. Clair; 2022
- The Real Moms’ Guide to Postpartum Return to Run: PRO EDITION, instructed by Carrie Pagliano, PT; 2021
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Advanced Doula Training: Breastfeeding for Doulas (instructed by Sharon Muza); 2020
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Original Strength Level 1; 2020
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POPUp Pro (A certification course for professionals working with people with pelvic organ prolapse), in progressPassion for Birth Childbirth Educator Training seminar; 2019
- Postnatal Fitness Specialist, Postnatal Fitness Specialist Academy; 2019
- SNATCH: A Female-Specific Approach to Kettlebell Training; 2018
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Spinning Babies workshop; 2018
- FMS, level 1; 2018
- Certified Kettlebell Instructor, Dragon Door Hardstyle Kettlebell Certification (HKC); 2018
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Piston Science Part 1: The Diaphragm/ Pelvic Floor Piston for Adult Populations, instructed by Julie Wiebe, DPTThe Pelvic Floor Piston: Foundation for Fitness, Julie Wiebe
- Bulletproof your Pelvic Floor, Antony Lo; 2018
- TRX Qualified Instructor; 2018
- Bastyr University Simkin Center Birth Doula Skills Workshop; 2017
- Prenatal/Postpartum Exercise Program Design, Catherine Cram; 2017
- American Red Adult and Pediatric Cross First Aid, CPR and AED
University Education
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Massachusetts Institute of Technology- Woods Hole Oceanographic Institution, Ph.D., 2010
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Carleton College, BA, Chemistry, 2002
Professional Affiliation
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Global Pelvic Health Alliance Member
