University, Certifications and Continuing Education


  • Body Ready Method Certified Instructor 

  • Certified Kettlebell Instructor, DV8 Fitness

  • Certified Birth Doula, PALS Doulas 

  • Pregnancy and Postpartum Athleticism (P&PA) Coach

  • Postnatal Fitness Specialist, Postnatal Fitness Specialist Academy

  • Certified Kettlebell Instructor, Dragon Door Hardstyle Kettlebell Certification (HKC)

  • Girls Gone Strong Certified Prenatal and Postpartum Coach (CPPC)

  • NASM Certified Personal Trainer (CPT)

Continuing Education


  • The Real Moms’ Guide to Postpartum Return to Run: PRO EDITION, instructed by Carrie Pagliano, PT
  • Advanced Doula Training: Breastfeeding for Doulas (instructed by Sharon Muza)

  • Original Strength Level 1

  • POPUp Pro (A certification course for professionals working with people with pelvic organ prolapse), in progress

  • SNATCH: A Female-Specific Approach to Kettlebell Training

  • Passion for Birth Childbirth Educator Training seminar

  • “Your Pelvic Matters” Instructor Training Program, Claire Mockridge

  • Spinning Babies workshop

  • FMS, level 1
  • Piston Science Part 1: The Diaphragm/ Pelvic Floor Piston for Adult Populations, instructed by Julie Wiebe, DPT

  • Bulletproof your Pelvic Floor, Antony Lo

  • The Pelvic Floor Piston: Foundation for Fitness, Julie Wiebe

  • Bastyr University Simkin Center Birth Doula Skills Workshop
  • American Red Adult and Pediatric Cross First Aid, CPR and AED

  • Journey through the Pelvis, Carrie Kenner

  • Prenatal/Postpartum Exercise Program Design, Catherine Cram 

  • TRX Qualified Instructor

University Education

  • Massachusetts Institute of Technology- Woods Hole Oceanographic Institution, Ph.D.

  • Carleton College, BA, Chemistry

Professional Affiliation

  • Global Pelvic Health Alliance Member

  • PALS Doulas Membe


Pregnancy and Postpartum Athleticism Coach Badge
GGS Certified Pre- and Postnatal Coach
Postnatal Fitness Specialist Certification Badge
Body Ready Method Certified Coach