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©2020 by Laura Jawad, LLC.

I help people navigate their fitness during pregnancy and postpartum, manage their core and pelvic health and prepare for an empowered pregnancy, birth & beyond.

Welcome Friend, glad you're here!

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  • Are you pregnant and looking to stay strong and active?

  • Are you looking for a birth doula?

  • Are you postpartum and trying to get back into shape or return to sport?

 

Or maybe you’re eager to exercise but…

 

  • You leak when you jump, laugh or sneeze.

  • Your core feels weak or disconnected.

  • Stuff just doesn’t feel like it used to and you’re not sure where to begin.

You've come to the right place. Let's connect:

MY STORY

Hi! I’m Laura. I’m a Redmond, WA- based personal trainer and birth doula offering services to support pregnant and postpartum people in and around Seattle’s Eastside.

 

A long running passion in my life has been endurance sports (running, triathlon) and hardstyle kettlebell training. During my pregnancy and subsequent postpartum return to sports, I received a lot of conflicting information and advice regarding my fitness goals. I sought out evidence-based guidance, but it was surprisingly hard to find. The frustration I felt spurred me to dive deep into the world of perinatal fitness and pelvic floor health. As a result, I’ve become a personal trainer and birth doula, with expertise in pre/postnatal fitness, pelvic health, and childbirth, and I’m here to help you navigate your journey through pregnancy and beyond.

 

Click to learn a little bit more about me or keep scrolling to learn a little bit more about what I can do for you.

WHAT I CAN DO FOR YOU

I provide in-home pregnancy and postpartum personal training services and birth doula support to people living in Seattle's Eastside neighborhoods. 

Not local? I also offer online consultations!

Please click below for more information.

IN-HOME

PREGNANCY &
POSTPARTUM PERSONAL TRAINING

ONE-TIME

CONSULTATION

(pre/postnatal fitness, pelvic health,

birth prep)

CORE &

PELVIC HEALTH SUPPORT

BIRTH SUPPORT

(DOULA SERVICES)

Bumps and Bells Logo

One of my core missions is to empower pregnant and postpartum people by providing high quality perinatal fitness, pelvic health and childbirth education and by facilitating connections with a wide range of pelvic health providers. Check out my blog to learn more!

CONTACT ME

FOLLOW ME ON INSTAGRAM!

In-home personal training, birth support and resources for pregnant and postpartum people located in

Seattle’s Eastside neighborhoods (and surrounding areas):

Bellevue, Redmond, Sammamish, Kirkland, Bothell, Woodinville, Kenmore, Lynnwood.

Please inquire if I haven’t listed your city but you think you might be within my service area.