"I help people navigate their fitness during pregnancy and postpartum, manage their core and pelvic health and prepare for an empowered pregnancy, birth & beyond."
Hi! I’m Laura. I'm a birth doula and pre/postnatal personal trainer on Seattle's Eastside.
A long running passion in my life has been endurance sports (running, triathlon) and hardstyle kettlebell training. During my pregnancy and subsequent postpartum return to sports, I received a lot of conflicting information and advice regarding my fitness goals. I sought out evidence-based guidance, but it was surprisingly hard to find. The frustration I felt spurred me to dive deep into the world of perinatal fitness and pelvic floor health. As a result, I’ve become a personal trainer and birth doula, with expertise in pre/postnatal fitness, pelvic health, and childbirth, and I’m here to help you navigate your journey through pregnancy and beyond.
WHAT I CAN DO FOR YOU
I provide in-home personal training services to individuals anywhere on the childbearing spectrum and starting from any fitness level.
I serve Seattle's Eastside neighborhoods. Please click below for more information.