"I help people navigate their fitness during pregnancy and postpartum, manage their core and pelvic health and prepare for an empowered pregnancy, birth & beyond."
Hi! I’m Laura. I’m a Redmond, WA- based personal trainer and birth doula offering services to support pregnant and postpartum people in and around Seattle’s Eastside.
A long running passion in my life has been endurance sports (running, triathlon) and hardstyle kettlebell training. During my pregnancy and subsequent postpartum return to sports, I received a lot of conflicting information and advice regarding my fitness goals. I sought out evidence-based guidance, but it was surprisingly hard to find. The frustration I felt spurred me to dive deep into the world of perinatal fitness and pelvic floor health. As a result, I’ve become a personal trainer and birth doula, with expertise in pre/postnatal fitness, pelvic health, and childbirth, and I’m here to help you navigate your journey through pregnancy and beyond.
Click to learn a little bit more about me or keep scrolling to learn a little bit more about what I can do for you.
WHAT I CAN DO FOR YOU
I provide in-home pregnancy and postpartum personal training services and birth doula support to people living in Seattle's Eastside neighborhoods.
Not local? I also offer online consultations!
Please click below for more information.
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In-home personal training, birth support and resources for pregnant and postpartum people located in
Seattle’s Eastside neighborhoods (and surrounding areas):
Bellevue, Redmond, Sammamish, Kirkland, Bothell, Woodinville, Kenmore, Lynnwood.
Please inquire if I haven’t listed your city but you think you might be within my service area.