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©2019 by Laura Jawad, LLC.

"I help people navigate their fitness during pregnancy and postpartum, manage their core and pelvic health and prepare for an empowered pregnancy, birth & beyond."

MY STORY

Hi! I’m Laura. I’m a Redmond, WA- based personal trainer and birth doula offering services to support pregnant and postpartum people in and around Seattle’s Eastside.

 

A long running passion in my life has been endurance sports (running, triathlon) and hardstyle kettlebell training. During my pregnancy and subsequent postpartum return to sports, I received a lot of conflicting information and advice regarding my fitness goals. I sought out evidence-based guidance, but it was surprisingly hard to find. The frustration I felt spurred me to dive deep into the world of perinatal fitness and pelvic floor health. As a result, I’ve become a personal trainer and birth doula, with expertise in pre/postnatal fitness, pelvic health, and childbirth, and I’m here to help you navigate your journey through pregnancy and beyond.

 

Click to learn a little bit more about me or keep scrolling to learn a little bit more about what I can do for you.

WHAT I CAN DO FOR YOU

I provide in-home pregnancy and postpartum personal training services and birth doula support to people living in Seattle's Eastside neighborhoods. 

Not local? I also offer online consultations!

Please click below for more information.

IN-HOME

PREGNANCY &
POSTPARTUM PERSONAL TRAINING

ONE-TIME

CONSULTATION

(pre/postnatal fitness, pelvic health,

birth prep)

CORE &

PELVIC HEALTH SUPPORT

BIRTH SUPPORT

(DOULA SERVICES)

CONTACT ME

FOLLOW ME ON INSTAGRAM!

In-home personal training, birth support and resources for pregnant and postpartum people located in

Seattle’s Eastside neighborhoods (and surrounding areas):

Bellevue, Redmond, Sammamish, Kirkland, Bothell, Woodinville, Kenmore, Lynnwood.

Please inquire if I haven’t listed your city but you think you might be within my service area.