Personal training for an active pregnancy, powerful birth & strong postpartum recovery.
Schedule a meet and greetHere’s what I know to be true:
Birthing bodies are strong AF. As a mom, birth doula and pregnancy & postpartum personal trainer, I’ll help you navigate fitness during your childbearing chapter and feel strong and confident in your changing body.
Are you pregnant and trying to stay strong and active?
Are you postpartum and trying to get back into shape or return to sport?
Are you leaking, experiencing a prolapse or managing a Diastasis Recti?
You’ve come to the right place. Let’s connect:
Hi, I'm Laura-
I’m a Redmond, WA- based personal trainer offering a variety of services to support pregnant and postpartum people during their transition to parenthood.
A long running passion in my life has been endurance sports (running, triathlon) and hardstyle kettlebell training. During my pregnancy and subsequent postpartum return to sports, I received a lot of conflicting information and advice regarding my fitness goals. I sought out evidence-based guidance, but it was surprisingly hard to find. The frustration I felt spurred me to dive deep into the world of perinatal fitness and pelvic floor health. As a result, I’ve become a personal trainer and birth doula, with expertise in pre/postnatal fitness, pelvic health, and childbirth, and I’m here to help you navigate your journey through pregnancy and beyond.
Click below to learn a little bit more about me or keep scrolling to learn a little bit more about what I can do for you.
Let’s Work Together
I provide online pregnancy and postpartum personal training services to people living in the Seattle metro area and worldwide.
Please click below for more information.
Online Pregnancy + Postpartum Personal Training.
Individualized personal training for an active pregnancy and strong postpartum recovery.
Personal Training
01
STRONGER POSTPARTUM
Postpartum Exercise Programs
02
Virtual Consultations
Have a burning question about pregnancy and postpartum exercise, birth preparation, pelvic health or your postpartum recovery?
Schedule a call and let’s get your questions answered.
Virtual Consultations
03
Visit The Blog
Up-to-date, evidenced-based information on pregnancy and postpartum exercise, childbirth and pelvic health.
Dear Doctors, Stop Telling Women Not To Lift Weights.
Exercise, lifting weights- it’s not optional. It’s not trivial. It’s not a “nice-to-have”. It’s essential to ensuring women live long, healthy, vibrant lives.
How To Strengthen Your Lower Abs After Pregnancy
Strengthening your lower abs after pregnancy takes more than crunches and sit-ups. Learn my favorite way to “hack” the lower abs with 3 simple exercises.
As Heard On:
Powerful conversations with some of my favorite people in the fitness industry.
Pelvic Health And Fitness Podcast
Episode: The difference between pelvic floor physiotherapy and personal training with Laura Jawad
The Practice Brave Podcast
Episode: How P&PA Coach Laura Jawad Grew Her Online Coaching Business with SEO
Barbells & Motherhood
Episode: The Opportunity and Skill of Starting Over with Laura Jawad, Ph. D.
Take One For The Road
Free, printable guides packed with information to educate and empower during the childbearing year and beyond.
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Let´s keep this party going via email!
Let’s Connect!
Contact me to request a Meet and Greet or with general questions.
info@laurajawad.com
Located in
Redmond, WA
Let´s get in touch
**I’m excited to connect with you!
I’ll do my best to reply within 24-72 business hours. If you don’t think you’ve heard from me, check your spam folder.**