Here’s what I know to be true:
Birthing bodies are strong AF. As a mom, birth doula and pregnancy & postpartum personal trainer, I’ll help you navigate fitness during your childbearing chapter and feel strong and confident in your changing body.
Are you pregnant and trying to stay strong and active?
Are you postpartum and trying to get back into shape or return to sport?
Are you leaking, experiencing a prolapse or managing a Diastasis Recti?
You’ve come to the right place. Let’s connect:
Hi, I'm Laura-
I’m a Redmond, WA- based personal trainer offering a variety of services to support pregnant and postpartum people during their transition to parenthood.
A long running passion in my life has been endurance sports (running, triathlon) and hardstyle kettlebell training. During my pregnancy and subsequent postpartum return to sports, I received a lot of conflicting information and advice regarding my fitness goals. I sought out evidence-based guidance, but it was surprisingly hard to find. The frustration I felt spurred me to dive deep into the world of perinatal fitness and pelvic floor health. As a result, I’ve become a personal trainer and birth doula, with expertise in pre/postnatal fitness, pelvic health, and childbirth, and I’m here to help you navigate your journey through pregnancy and beyond.
Click below to learn a little bit more about me or keep scrolling to learn a little bit more about what I can do for you.
Let’s Work Together
I provide online pregnancy and postpartum personal training services to people living in the Seattle metro area and worldwide.
Please click below for more information.
Online Pregnancy + Postpartum Personal Training.
Individualized personal training for an active pregnancy and strong postpartum recovery.
Postpartum Exercise Programs
Have a burning question about pregnancy and postpartum exercise, birth preparation, pelvic health or your postpartum recovery?
Schedule a call and let’s get your questions answered.
Laura was one of the best things that happened to me after having given birth to my second baby.
Laura is a fantastic doula and I would recommend her to anyone. Her knowledge and experience as a doula prior to and during the birth of my son far surpassed all of my expectations. I had a wonderful birth experience, and I owe much of that to the support I received from Laura.
I can honestly say that just a few short months after working with Laura I saw and felt GIANT results. My pelvic floor felt so much stronger, my diastasis recti was almost fully closed, my back pain was nonexistent, I could hold my baby and toddler longer, and I felt more energy when I returned back to work. I lost over 10 lbs in 5 months and my body composition has completely changed. I truly feel stronger this time around than I did during my first postpartum journey and I owe much of this to Laura. She’s one of the best trainers I’ve worked with and I would recommend her to anyone.
Visit The Blog
Up-to-date, evidenced-based information on pregnancy and postpartum exercise, childbirth and pelvic health.
Exercise, lifting weights- it’s not optional. It’s not trivial. It’s not a “nice-to-have”. It’s essential to ensuring women live long, healthy, vibrant lives.
Strengthening your lower abs after pregnancy takes more than crunches and sit-ups. Learn my favorite way to “hack” the lower abs with 3 simple exercises.
As Heard On:
Powerful conversations with some of my favorite people in the fitness industry.
Pelvic Health And Fitness Podcast
The Practice Brave Podcast
Take One For The Road
Free, printable guides packed with information to educate and empower during the childbearing year and beyond.
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Contact me to request a Meet and Greet or with general questions.
Let´s get in touch
**I’m excited to connect with you!
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