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I help people navigate their fitness during pregnancy and postpartum, manage their core and pelvic health and prepare for an empowered pregnancy, birth & beyond.

Welcome, Friend! I'm so glad you're here!

Are you pregnant and looking to stay strong and active?

Are you looking for a birth doula in Seattle or it's surrounding regions?

Are you postpartum and trying to get back into shape or return to sport?

Or maybe you’re eager to exercise but…

  • You leak when you jump, laugh or sneeze.

  • Your core feels weak or disconnected.

  • Stuff just doesn’t feel like it used to and you’re not sure where to begin.

You've come to the right place. Let's connect:

MY STORY

Hi! I’m Laura. I’m a Redmond, WA- based personal trainer and Seattle birth doula offering a variety of services to support pregnant and postpartum people during their transition to parenthood.

A long running passion in my life has been endurance sports (running, triathlon) and hardstyle kettlebell training. During my pregnancy and subsequent postpartum return to sports, I received a lot of conflicting information and advice regarding my fitness goals. I sought out evidence-based guidance, but it was surprisingly hard to find. The frustration I felt spurred me to dive deep into the world of perinatal fitness and pelvic floor health. As a result, I’ve become a personal trainer and birth doula, with expertise in pre/postnatal fitness, pelvic health, and childbirth, and I’m here to help you navigate your journey through pregnancy and beyond.

 

Click to learn a little bit more about me or keep scrolling to learn a little bit more about what I can do for you.

Certified Postnatal Fitness Specialist P
GGS Certified Pre- & Postnatal Coach
Pregnancy Postpartum Athleticism Coach P&PA

WORK WITH ME!

I provide in-home pregnancy and postpartum personal training services and birth support to people living in Seattle, the Eastside and surrounding regions. 

Not local? I also offer online consultations!

Please click below for more information.

IN-HOME

PREGNANCY &
POSTPARTUM PERSONAL TRAINING

ONE-TIME

CONSULTATION

(pre/postnatal fitness, pelvic health,

birth prep)

birth doula in seattle and puget sound region

CORE &

PELVIC HEALTH SUPPORT

Postpartum Recovery Coaching

LABOR SUPPORT

(BIRTH DOULA SERVICES)

 

LEARN WITH ME!

One of my core missions is to empower pregnant and postpartum people by providing high quality perinatal fitness, pelvic health and childbirth education and by facilitating connections with a wide range of pelvic health providers. Check out my blog, visit my download library, or check out my free resource (below) to learn more!

 

The No B.S. Guide to Breathing

for a STRONG Pregnancy and Postpartum

A FREE resource that provides tools that will help you:

 

  • Feel stronger and more supported when you exercise

 

  • Kick-start your postpartum recovery

 

  • Manage pelvic health symptoms

CONTACT ME

FOLLOW ME ON INSTAGRAM!

In-home personal training for pregnant and postpartum people located in

Seattle’s Eastside neighborhoods (and surrounding areas):

Bellevue, Redmond, Sammamish, Kirkland, Bothell, Woodinville, Kenmore, Lynnwood

Birth doula services for people located in the greater Seattle Metropolitan area.

Virtual support and resources for everyone everywhere.

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©2020 by Laura Jawad, LLC.