Personal training and birth doula services for an empowered pregnancy, birth & beyond.
Welcome, Friend! I’m so glad you’re here!
Are you pregnant and looking to stay strong and active?
Are you looking for a birth doula in Seattle or it’s surrounding regions?
Are you postpartum and trying to get back into shape or return to sport?
Or maybe you’re eager to exercise but…
✔️You leak when you jump, laugh or sneeze.
✔️Your core feels weak or disconnected
✔️ Stuff just doesn’t feel like it used to and you’re not sure where to begin.
You’ve come to the right place. Let’s connect:
My Story
Hi! I’m Laura. I’m a Redmond, WA- based personal trainer and Seattle birth doula offering a variety of services to support pregnant and postpartum people during their transition to parenthood.
A long running passion in my life has been endurance sports (running, triathlon) and hardstyle kettlebell training. During my pregnancy and subsequent postpartum return to sports, I received a lot of conflicting information and advice regarding my fitness goals. I sought out evidence-based guidance, but it was surprisingly hard to find. The frustration I felt spurred me to dive deep into the world of perinatal fitness and pelvic floor health. As a result, I’ve become a personal trainer and birth doula, with expertise in pre/postnatal fitness, pelvic health, and childbirth, and I’m here to help you navigate your journey through pregnancy and beyond.
Click below to learn a little bit more about me or keep scrolling to learn a little bit more about what I can do for you.
Work with Me!
I provide online pregnancy and postpartum personal training services and birth support to people living in Seattle’s Eastside neighborhoods.
Please click below for more information.
Online Pregnancy + Postpartum Personal Training.
Individualized personal training for an active pregnancy and strong postpartum recovery.
Personal Training
01
STRONGER POSTPARTUM
Postpartum Exercise Programs
02
Redmond, WA based birth doula, offering labor support to the greater Seattle Metro area
Hospital births, freestanding birth center births, home births. VBAC, epidural or unmedicated.
Your birth, your way
Birth Doula Services
03
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Discover the top reasons to walk everyday- Learn how walking impacts your pregnancy and postpartum and how to get started.
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Work with me
I’m a pregnancy and postpartum personal trainer and birth doula supporting people in the greater Seattle Metro Area and online.
Resource Library
Printable guides packed with information to educate and empower during the childbearing year and beyond.
Visit my Blog
Up-to-date, evidenced-based information on pregnancy and postpartum exercise, childbirth and pelvic health.
Get in touch!
info@laurajawad.com
Located in
Redmond, WA
Let´s get in touch
**I’m excited to connect with you!
! I’ll do my best to reply within 24-72 hours.
If you don’t think you’ve heard from me, check your spam folder.**
Personal training and postpartum recovery coaching for pregnant and postpartum people. Limited in-person services offered within Seattle’s Eastside suburbs.
Birth doula services for people located in Seattle, Bellevue, Redmond, Kirkland Bellevue, Redmond, Sammamish, Kirkland, Bothell, Woodinville, Kenmore, Lynnwood and surrounding areas.
Online personal training, consultations and resources for everyone everywhere.