Personal training and birth doula services for an empowered pregnancy, birth & beyond.
Welcome, Friend! I’m so glad you’re here!
Are you pregnant and looking to stay strong and active?
Are you looking for a birth doula in Seattle or it’s surrounding regions?
Are you postpartum and trying to get back into shape or return to sport?
Or maybe you’re eager to exercise but…
✔️You leak when you jump, laugh or sneeze.
✔️Your core feels weak or disconnected
✔️ Stuff just doesn’t feel like it used to and you’re not sure where to begin.
You’ve come to the right place. Let’s connect:
My Story
Hi! I’m Laura. I’m a Redmond, WA- based personal trainer and Seattle birth doula offering a variety of services to support pregnant and postpartum people during their transition to parenthood.
A long running passion in my life has been endurance sports (running, triathlon) and hardstyle kettlebell training. During my pregnancy and subsequent postpartum return to sports, I received a lot of conflicting information and advice regarding my fitness goals. I sought out evidence-based guidance, but it was surprisingly hard to find. The frustration I felt spurred me to dive deep into the world of perinatal fitness and pelvic floor health. As a result, I’ve become a personal trainer and birth doula, with expertise in pre/postnatal fitness, pelvic health, and childbirth, and I’m here to help you navigate your journey through pregnancy and beyond.
Click below to learn a little bit more about me or keep scrolling to learn a little bit more about what I can do for you.
Work with Me!
I provide in-home pregnancy and postpartum personal training services and birth support to people living in Seattle’s Eastside neighborhoods. Not local to Puget Sound? I also offer remote personal training and virtual consultations.
Please click below for more information.
Online pregnancy and postpartum personal training.
In-person personal training is available for folks local to Seattle’s Eastside.
Personal Training
01
Postpartum recovery coaching & pelvic health support
Birthing a baby should not be a reason why you can’t still do ALL the things. Let’s craft a plan to get you back to the activities you love.
Core & Pelvic Health Support
02
Redmond, WA based birth doula, offering labor support to the greater Seattle Metro area
Hospital births, freestanding birth center births, home births. VBAC, epidural or unmedicated.
Your birth, your way
Birth Doula Services
03
Recently on the blog
Can I Run While Pregnant? Everything You Ever Wanted to Know About Running During Pregnancy
ACOG recommends that pregnant women engage in 150 minutes of exercise per week. But really, that’s where their guidance ends. That leaves a lot of grey area you to wade through if you’re a runner.
C-section Recovery Timeline and Return to Exercise After a Cesarean Birth
A Cesarean birth can leave you with more questions than answers: How LONG does C-section recovery take? When can I start walking again? When can I exercise after C-section?
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Work with me
I’m a pregnancy and postpartum personal trainer and birth doula supporting people in the greater Seattle Metro Area and online.
Browse my Downloads
Printable guides packed with information to educate and empower during the childbearing year and beyond.
Visit my Blog
Up-to-date, evidenced-based information on pregnancy and postpartum exercise, childbirth and pelvic health.
info@laurajawad.com
Located in
Redmond, WA
Let´s get in touch
Contact me!
**I’d love to hear from you! I’ll do my best to reply within 24 hours. If you don’t think you’ve heard from me, check your spam folder.**
Personal training and postpartum recovery coaching for pregnant and postpartum people. In-person services offered within Seattle’s Eastside suburbs.
Birth doula services for people located in Seattle, Bellevue, Redmond, Kirkland Bellevue, Redmond, Sammamish, Kirkland, Bothell, Woodinville, Kenmore, Lynnwood and surrounding areas.
Virtual personal training, consultations and resources for everyone everywhere.