Personal training and birth doula services for an empowered pregnancy, birth & beyond.

Welcome, Friend! I’m so glad you’re here!

Pregnancy Personal Trainer

Are you pregnant and looking to stay strong and active?

Seattle Birth Doula Icon

Are you looking for a birth doula in Seattle or it’s surrounding regions?

Kettlebell icon for Postpartum Personal Training

Are you postpartum and trying to get back into shape or return to sport?

Postpartum Pelvic Health Support Icon

Or maybe you’re eager to exercise but…

✔️You leak when you jump, laugh or sneeze.

✔️Your core feels weak or disconnected

✔️ Stuff just doesn’t feel like it used to and you’re not sure where to begin.

You’ve come to the right place. Let’s connect:

Laura Jawad sitting cross-legged in front of a leafy wall

My Story

Hi! I’m Laura. I’m a Redmond, WA- based personal trainer and Seattle birth doula offering a variety of services to support pregnant and postpartum people during their transition to parenthood.

A long running passion in my life has been endurance sports (running, triathlon) and hardstyle kettlebell training. During my pregnancy and subsequent postpartum return to sports, I received a lot of conflicting information and advice regarding my fitness goals. I sought out evidence-based guidance, but it was surprisingly hard to find. The frustration I felt spurred me to dive deep into the world of perinatal fitness and pelvic floor health. As a result, I’ve become a personal trainer and birth doula, with expertise in pre/postnatal fitness, pelvic health, and childbirth, and I’m here to help you navigate your journey through pregnancy and beyond. 

Click below to learn a little bit more about me or keep scrolling to learn a little bit more about what I can do for you.


Pregnancy and Postpartum Athleticism Coach Badge
Postnatal Fitness Specialist Certification Badge

Work with Me!

I provide online pregnancy and postpartum personal training services and birth support to people living in Seattle’s Eastside neighborhoods.

Please click below for more information.

Online Pregnancy + Postpartum Personal Training.

Individualized personal training for an active pregnancy and strong postpartum recovery.

Personal Training



My signature 16- week, self-paced, postpartum exercise program for a safe and effective return-to-fitness

Postpartum Exercise Programs


Redmond, WA based birth doula, offering labor support to the greater Seattle Metro area

Hospital births, freestanding birth center births, home births. VBAC, epidural or unmedicated.

Your birth, your way

Birth Doula Services



Bhavika Says

Laura was one of the best things that happened to me after having given birth to my second baby.

Elizabeth Says

Laura is a fantastic doula and I would recommend her to anyone.  Her knowledge and experience as a doula prior to and during the birth of my son far surpassed all of my expectations.  I had a wonderful birth experience, and I owe much of that to the support I received from Laura.

Kate Says

I can honestly say that just a few short months after working with Laura I saw and felt GIANT results. My pelvic floor felt so much stronger, my diastasis recti was almost fully closed, my back pain was nonexistent, I could hold my baby and toddler longer, and I felt more energy when I returned back to work. I lost over 10 lbs in 5 months and my body composition has completely changed. I truly feel stronger this time around than I did during my first postpartum journey and I owe much of this to Laura. She’s one of the best trainers I’ve worked with and I would recommend her to anyone.

Recently on the blog

Grab my freebies!

Cover of The Athlete's Guide to Childbirth Prep ebook
Cover of The No BS Guide to a Stronger, Drier Pregnancy and Postpartum ebook
Exercise Modifications for all Three Trimesters of Pregnancy
Essential Topics to Guide Your Doula Interview Freebie Cover

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Work with me

I’m a pregnancy and postpartum personal trainer and birth doula supporting people in the greater Seattle Metro Area and online. 


Resource Library

Printable guides packed with information to educate and empower during the childbearing year and beyond. 

Visit my Blog

Up-to-date, evidenced-based information on pregnancy and postpartum exercise, childbirth and pelvic health.

Get in touch!


Located in

Redmond, WA

Let´s get in touch

City, State (US) or Country (outside of US)
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Personal training and postpartum recovery coaching for pregnant and postpartum people. Limited in-person services offered within Seattle’s Eastside suburbs. 

Birth doula services for people located in Seattle, Bellevue, Redmond, Kirkland Bellevue, Redmond, Sammamish, Kirkland, Bothell, Woodinville, Kenmore, Lynnwood and surrounding areas.

Online personal training, consultations and resources for everyone everywhere.