Let's Connect!

Photo of Laura Jawad sitting on a bench.

Tell me how I can support you.

I’d love to hear from you.  Complete the form below & I’ll do my best to reply within 24-72 business hours.  
Please note, I don’t reply to contact form submissions on the weekend. Thank you for understanding!
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Located in

Redmond, WA

Let´s get in touch


I had such a fantastic experience working with Laura! After the slog of regaining my fitness level after my first pregnancy I knew I wanted to do better the second time around. I thought I just wanted some accountability, and if I could find a trainer who was knowledgeable about pregnancy fitness in particular, that would just be a bonus. I very quickly realized Laura’s expertise was going to benefit me in ways I’d not even considered. She worked with me to tailor a program that fit exactly what I was looking for and “grew” with me as my pregnancy progressed. I feel like I’ve come out of this experience not only armed with specific knowledge about my postpartum body but also with new skills for health and fitness more generally. Highly, highly recommend!

Jean Anne K., Second time mom, Arlington, VA


I started working with Laura when I was frustrated about my struggle to return to leak-free running over two years after the birth of my youngest. I wanted to build up the strength I’d lost after about 5 years of focusing on having kids, raising toddlers, and not doing the hobbies that had previously kept me strong and fit. After 6 months of working with her, I’m noticeably stronger and more confident in my exercise routines. I love having a trainer that “gets” the challenges of balancing self care, career, and kids. She builds routines that work for me, and is super fast on giving me feedback on questions. Getting a few “have you been working out?” comments from my friends is also a nice bonus.

TL;DR: By myself, I was failing to get back into shape after having kids. Working with Laura has made a huge difference.

Katie D., Mom of 2, Boise, ID

Frequently Asked Questions

01. Do you offer free Meet and Greets?

Absolutely. These conversations are the best ways to get your questions answered and figure out if we’re a great fit. No obligations. Just a chance to get to know one another.

02. What's the difference between a Meet and Greet and a Virtual Consultation?

A Meet and Greet is a free (up to) 30 minute call. The goal is for us to get to know each other a little bit and determine whether or not my services are a good fit for you. This is not a problem solving call.

A virtual consultation is a paid experience. This is the problem solving call. You get an hour of my time and you can ask me any questions you like (so long as they fall within my expertise!). I can advise you on birth preparation, provide a prenatal body and breath assessment or a postpartum body and breath reboot. Tell me what you need and I’ll structure a session just for you!

03. Do you offer online services?

I do! I offer fully remote personal training and virtual consultations around any of my areas of expertise (exercise, birth prep, postpartum recovery, pelvic health etc). No matter where you live, I am happy to work with you.

04. Do you offer in-person services?

If you are local to the Seattle metro area, I do offer limited in-home visits (for an additional fee) when it would be helpful. I offer these on a case-by-case basis to on-going personal training clients. Please reach out if you’d like to know more!

05. Do you work with pre-conception clients?

At this time, I am only working with folks who are currently pregnant or who are any length of time postpartum (weeks to years!)

Personal Training

In home or online- for every stage of preconception, pregnancy, early postpartum and beyond. 

DIY Postpartum Exercise Program

My signature 16- week, self-paced, postpartum exercise program for a safe and effective return-to-fitness

Virtual Consultations

Have a burning question about pregnancy and postpartum exercise, birth preparation, pelvic health or your postpartum recovery?

Schedule a call and let’s get your questions answered.