Downloadable Guides

Pregnancy and Postpartum Fitness, Childbirth & Pelvic Health

Welcome to my download library!

Click on the images below to access my PDF guides.

Visit my Bumps and Bells blog for tons of additional content!

The best core and pelvic floor exercises for pregnancy and postpartum

A step-by-step guide for anyone who is pregnant, postpartum or experiencing pelvic floor symptoms to connect to their inner core and feel stronger in their exercise or activities of daily parenting.

The Athlete's Guide to Birth Preparation Freebie Cover

A guide for athletes, active womxn and any pregnant person who values their physical fitness and pelvic health.

The best and most up-to-date recommendations on prenatal exercise and modifying your movements for where you are in your pregnancy.

Essential Topics to Guide Your Doula Interview Freebie Cover

A checklist of essential topics and questions to guide conversation with your prospective doula candidate during your meet and greet interview.