Downloadable Guides
Pregnancy and Postpartum Fitness, Childbirth & Pelvic HealthWelcome to my download library!
Click on the images below to access my PDF guides.
Visit my Bumps and Bells blog for tons of additional content!
A step-by-step guide for anyone who is pregnant, postpartum or experiencing pelvic floor symptoms to connect to their inner core and feel stronger in their exercise or activities of daily parenting.
A guide for athletes, active womxn and any pregnant person who values their physical fitness and pelvic health.
The best and most up-to-date recommendations on prenatal exercise and modifying your movements for where you are in your pregnancy.
A checklist of essential topics and questions to guide conversation with your prospective doula candidate during your meet and greet interview.