Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
Get into a long-term workout groove with 5 ACTUALLY HELPFUL tips to support your postpartum fitness goals.
What will it take to turn your postpartum exercise routine into a habit that sticks? Start small, commit to a realistic schedule and practice consistency over perfection
If you’re dipping your toes back into exercise after your pregnancy, make the most of your time and effort by avoiding these 5 mistakes:
The pleasures and benefits of strength training are not reserved for folks with a perfect squat. Start moving, however imperfectly.