Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
1 in 8 women will get breast cancer in their lifetime. I am sharing the story of my diagnosis because we all win when we all talk openly.
With early detection, the outlook for breast cancer paitents is bright. Learn 5 less common signs or symptoms of breast cancer that aren’t a lump.
Should you wear a postpartum belly band? It depends. Learn the pros and cons of postpartum abdominal support and how to make the right choice for you.
Postpartum took me by surprise. And I know there's a new chapter coming just around the bend. I don't want to be caught as off guard and I don't want YOU to be caught off guard. With that in mind, here are five things that I think we should be doing now, to prepare...