Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
Exercise, lifting weights- it’s not optional. It’s not trivial. It’s not a “nice-to-have”. It’s essential to ensuring women live long, healthy, vibrant lives.
Strengthening your lower abs after pregnancy takes more than crunches and sit-ups. Learn my favorite way to “hack” the lower abs with 3 simple exercises.
Here’s my case for working up to “heavy” strength training postpartum. And spoiler, “heavy” doesn’t mean the same thing for everyone.
Explore advanced pelvic floor exercises tailored for postpartum athletes. Learn 6 ways to advance your pelvic floor exercises as you bridge rehab and sport.