Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
5 simple things you can do to REDUCE the risk of tearing during delivery and minimize the risk of incurring a higher degree tear.
5 habits to help you feel more in control and comfortable in your post-pregnancy body.
Your Roadmap to a Strong, Leak-Free, Comfortable Childbearing Year and Beyond
10 things you NEED to know about chestfeeding or breastfeeding and exercise after pregnancy. Lactating and exercising don’t need to be competing priorities.