Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
Dear Doctors, Stop Telling Women Not To Lift Weights.
Exercise, lifting weights- it’s not optional. It’s not trivial. It’s not a “nice-to-have”. It’s essential to ensuring women live long, healthy, vibrant lives.
How To Strengthen Your Lower Abs After Pregnancy
Strengthening your lower abs after pregnancy takes more than crunches and sit-ups. Learn my favorite way to “hack” the lower abs with 3 simple exercises.
Lifting for Longevity: The Power of Heavy Strength Training in Postpartum and Beyond
Here’s my case for working up to “heavy” strength training postpartum. And spoiler, “heavy” doesn’t mean the same thing for everyone.
Advanced Pelvic Floor Exercises For Postpartum Athletes
Explore advanced pelvic floor exercises tailored for postpartum athletes. Learn 6 ways to advance your pelvic floor exercises as you bridge rehab and sport.
For a stronger, drier pregnancy and beyond:
