STRONGER Postpartum

My Signature 16-Week Postpartum Exercise Program For A Safe + Effective Return-to-Fitness

A proven system for WHICH exercises to do, HOW to do them, WHEN to perform them and more– to prevent injury, promote safety AND get the strength results you want after pregnancy
Enroll NOW

STRONGER Postpartum

My Signature 16-Week Postpartum Exercise Program For A Safe + Effective Return-to-Fitness

A proven system for WHICH exercises to do, HOW to do them, WHEN to perform them and more– to prevent injury, promote safety AND get the strength results you want after pregnancy

Enroll NOW

Postpartum is an opportunity.

Most people think that once you have a baby, you’ve got to light a candle for your fitness goals.

👉🏽 They accept a weaker core and a leaky bladder.

👉🏼 They give up on the idea of running and jumping again.

But here’s what I want you to know:

Pregnancy presses reset.

Postpartum is your reboot.

All you’re missing is the code. The exact program to execute that will help you bridge those early days post-birth to your strongest postpartum.

Postpartum is an OPPORTUNITY to build a foundation of strength from the inside out.

I’ve experienced it. I’ve coached it for over 5 years. And I know that with the right playbook, you rebuild stronger than you were even before your pregnancy.

Stronger Postpartum is that playbook.

It’s the code. It’s a 16 week postpartum exercise program that will bridge your rehab to a strong return to exercise.

It will put you back on a path to your exercise goals- even if those involve running, jumping and lifting heavy.

Postpartum is not a roadblock on your journey through an active life.

It’s a launch pad to build back stronger.

What You Can Expect Inside Stronger Postpartum

Inside Stronger Postpartum, you’ll find all the ingredients for a SAFE and STRONG return to exercise after pregnancy.

Laura Jawad holding her daughter in front of their backyard forest.

Stronger Postpartum is for you if:


  • You want to feel STRONG and CONFIDENT in your postpartum body AND
  • You’re at least 6 weeks postpartum. You can be years and years past your pregnancy, no problem.
  • You want to get back into a consistent fitness routine after pregnancy
  • You want to develop a deep connection to your core and pelvic floor muscles
  • You’re leaking urine, experiencing prolapse, rehabbing a diastasis recti. I’ll teach you essential skills to manage these conditions

*Accessible to all skill levels. Gender neutral. All bodies welcome.*

By the end of Stronger Postpartum:


✅ You’ll create a STRONG foundation of strength, mobility and stability to pursue your hobbies, sports or an active life with less worry about injuries or aches/pains

✅ You’ll understand HOW your abdominal muscles and pelvic floor work and HOW to perform the right exercises to keep yourself healthy and strong

✅ You’ll know the key strategies to deal with little leaks, pelvic floor symptoms, and what to watch out for moving forward, as well as the corrective exercise to deal with anything that comes up

✅ You’ll have the confidence to modify exercises and workouts to make them work for your body, learning YOUR body inside and out so you can continue progressing after the 16 weeks are over

Laura, outside on a deck, demonstrating an overhead press from her Stronger Postpartum exercise program.

What’s included in Stronger Postpartum?

Upon purchase, you’ll get access to a closed membership site, where all the workouts and resources are housed.

You’ll receive:

Laura, outdoors on a deck, performing a bodyweight hip hinge exercise from Stronger Postpartum.

16 Weeks Of Progressive Postpartum Workouts

Stronger Postpartum is a 16-week postnatal exercise program designed to progress you from rehab to a full return to exercise.

The complete program is broken down into 4 phases. Phases 1 and 2 contain 2 workouts each. Phases 3 and 4 contain 3 workouts each. Each phase also comes with a mobility warm-up. You’ll recieve 10 total workouts and 4 mobility warmups.

Each phase lasts a minimum of 4 weeks so you can build strength and confidence in the movements.

($1400 value –> the cost of 4 months of individualized programming)

A cell phone playing youtube videos of postpartum exercises. Phone is propped up on a weight stand containing kettlebells.

Detailed Coaching Tutorials and Movement Demonstrations

The next best thing to one-on-one coaching!!

The membership portal contains instructional tutorials that will set you up for success as you jump into the workouts.

You’ll learn to audit your alignment, tap into your deep core through breathing and support your movement with strong core activation.

Within the workout pdfs, each exercise is accompanied by a detailed coaching demonstration that will teach you HOW to correctly and confidently perform the movements.

($150 value)

Cover image for the Stronger Postpartum Playbook.

Stronger Postpartum Playbook

If you like to read rather than watch, everything you need to know to get started is in your Stronger Postpartum Playbook.

This is a 26 page pdf explaining all the fundamental lessons behind alignment, breathing, movement coordination, diastasis recti self-assessment, pelvic floor symptoms and more.

($50 value)


In addition to the workouts, tutorials and Postpartum Recovery Handbook, you’ll also receive:

🌟 Follow-along videos of each workout, where you can watch me coach other Stronger Postpartum students through the movements ($250 value)

🌟 Bonus upper body mobility routine to soothe baby-feeding bodies ($50 value)

🌟 Lifetime access and access to all future updates as long as the course exists. (priceless!)

Stronger Postpartum delivers $1600 worth of value at a FRACTION of the cost. In addition, I’m offering $300 in bonuses to ensure you have an AMAZING experience and even BETTER results.

Laura Jawad sitting on a table outside, legs crossed, smiling for the camera.

Oh Hey-

I’m Laura. I’m the creator of Stroger Postpartum.

As a certified personal trainer, postpartum fitness expert and mom of 3, I understand the unique needs of people who are recovering from pregnancy and gunning to get back to their full and active lives.

With a dozen degrees and certifications, my first-hand experience as a mom and years in the trenches supporting clients, I can tell you this:

With the right program, you can absolutely become stronger postpartum than you’ve ever been.

Postpartum is not a roadblock on your fitness journey.

Postpartum an opportunity to lay a solid foundation of strength and come back stronger than ever.

I know what it takes to help you achieve a STRONG postpartum recovery.

And I put my best stuff into this program.

I can’t wait to hear what you think!

Still have questions?

What equipment do I need?

These workouts are designed to be performed at home, so you don’t need much! You’ll need to have a handful of resistance bands and a set of dumbbells. I recommend having a set with increments between 5 and 25 lbs. You won’t need the dumbbells during the first month, so you can collect stuff as you go!

What format do the workouts come in?

All of the workouts are delivered via easy print-and-go PDF with accompanying video demos for every single exercise with extensive verbal form cues. The membership site is mobile-friendly, so you’ll be able to access the PDFs and videos anytime

I’m a beginner or it’s been years since I’ve lifted weight, can I do this?

Yes! I designed the Stronger Postpartum workout program to be accessible to a range of fitness levels.

How long will I have access to the workouts?

Lifetime! You can download the workouts as a PDF and save them to your computer. You’ll have access to the membership site and ALL FUTURE UPDATES as long as the course exists.

Do the workouts include videos?

You bet! I’ve recorded videos for EVERY SINGLE EXERCISE in the video and I coach you through HOW to do the exercise and WHERE you should feel the work happening. In addition, you’ll have access to a recorded, live presentation of each full workout.

How long will the workouts take?

In general, 30-40 minutes. The first time you do the workout, it’ll take a bit longer since you’ll be watching the videos and learning the setup and movement.

Will these workouts still work if my kids are teenagers now?

If you haven’t yet rehabbed your core and pelvic floor or invested in a strength training program, this is going to be great for you!

Can I do these workouts if I have a prolapse?

Unless you have a medical contraindication, yes, you can do these. I spend a lot of time teaching you how to manage pressure into your pelvic floor so that you can reduce or eliminate pelvic floor symptoms during exercise. If you need any help troubleshooting, you’re always welcome to book a consult call with me and I can help you out.

Are the Stronger Postpartum exercises safe for Diastasis Recti?

Yes! Within Stronger Postpartum, I teach you the tools you need to manage and monitor your intra-abdominal pressure. In the program, you’ll follow gold-standard progressions that will take you from lower pressure to higher pressure movements which should improve your abdominal muscle function. If you have a significant Diastasis, I advice you to check in with a pelvic floor physical therapist as well. Of course, if your provider has specifically advised you against doing certain exercises, please take their advice.

Do you have a question I didn’t address here? Email me at I’ll take care of ya.

Enroll in Stronger Postpartum Today!!