Recommended Resources

For Pregnancy, Postpartum and Pelvic Health

Pelvic Floor 101

Pelvic Floor Basics (YouTube video) by

Trusted Online Fitness and Childbirth Education Resources

Please contact me for individualized referrals to perinatal health professionals local to Seattle’s Eastside
(including Redmond, Bellevue, Kirkland, Woodinville, Bothell, Kenmore, Sammamish).

You can also check out this guide to Core and Pelvic Health Resources on the Eastside.