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DOWNLOADABLE GUIDES

Pregnancy and Postpartum Fitness, Childbirth & Pelvic Health

Welcome to my download library!

Click below to access my PDF guides. Don't forget to also visit my Bumps and Bells blog for loads of free content!

The Athlete's Guide to Childbirth Preparation

A guide for athletes, active womxn and any pregnant person who values their physical fitness and pelvic health.

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A step-by-step guide for anyone who is pregnant, postpartum or experiencing pelvic floor symptoms to connect to their inner core and feel stronger in their exercise or activities of daily parenting.

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The best and most up-to-date recommendations on prenatal exercise and modifying your movements for where you are in your pregnancy.

And coming soon!

Essential Questions to Guide Doula Inter
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A checklist of essential topics and questions to guide conversation with your prospective doula candidate during your meet and greet interview.

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©2020 by Laura Jawad, LLC.