hello
Welcome-
Hi! I’m Laura. I am a pregnancy and postpartum personal trainer and birth doula, living just outside of Seattle, WA. This little business is born of my own experience in pregnancy, childbirth and return to sport with pelvic organ prolapse. I have so much passion for supporting people who are navigating the transition from pregnancy to parenthood, while trying to maintain their sense of self. While trying to continue DOING the things that they enjoy and that make them feel whole.
If you have a burning question about pregnancy and postpartum exercise, birth preparation, pelvic health or your postpartum recovery, schedule a call and let’s get your questions answered.
On-line consultations are $97 for 60 minutes of my undivided attention, delivered via Zoom. We’ll address your specific problems, perform assessments and exercises and come up with a game plan to support you moving forward. With purchase of a consultation, you will have access to me by email for one week to follow up on any remaining questions or questions that arise from our conversation.
Directly schedule an on-line consultation below (easy-peasy!) or fill out the form at the bottom of the page if you have additional questions.
Kind Words
Around 6 months postpartum with my third child, I was feeling defeated about my body and health. I was eager to get back to my fitness but I kept hurting myself every time I attempted HIIT exercises or any fitness app that seemed promising. I found Laura during my desperate search on google late at night and decided to invest in her postpartum training. Her program is very unique – she is thoughtful and strategic. She carefully assessed my fitness level and my postpartum body and created a program that was just right for me. Her strength training makes me feel energized but it does not wear me out like other high intensity workouts. I can get my workout in during my baby’s nap and still keep up with my kids rest of the day. The program is very easy to do at home and I actually love that I don’t have to worry about getting a sitter, driving to the gym or getting there on time. This is my first time actually being this consistent with exercising! Her program is effective and sustainable for busy moms. I just completed my second month and I’m starting to see my waist line return and feeling so much stronger and healthier. I recommend Laura to any postpartum women who want to invest in their health and want to restore their strength and confidence!
Learn with me!
3 Steps to a Postpartum Diastasis Recti Self-Assessment
How do you know if you have a diastasis recti (abdominal separation)? Here’s an easy 3-step diastasis recti self-assessment to get you started.
Countdown to Birth Day: Final thoughts on Hypnobirthing, Deep-Focus and the Birth Plan
I’m just trying to trust in my body that it’s done this before and this time we can do it a little better. Ultimately, birth is unpredictable and all the prep in the world can’t guarantee that things go according to plan. But I’ve done everything I can to give myself the best shot possible at the birth experience I want.
Prepare Your Pelvic Floor For Labor: The Missing Link in Your Childbirth Education
While you're reading all the pregnancy books, painting the nursery and putting away the sweet little onesies- do yourself a favor and devote a little time to prepping your pelvic floor for labor. The pelvic floor needs to be strong in order to support the added weight...
GOT QUESTIONS??
info@laurajawad.com
Serving
Seattle, WA and surrounding cities
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