The Pregnancy & Postpartum Kettlebell HubYour go-to resource for information about swinging kettlebells during pregnancy and beyond
Kettlebells and babies. Bumps and bells-
You’ve found your go-to resource for prenatal and postpartum kettlebell training.
Looking for solid information on what’s safe, what to look out for and when to modify exercises during pregnancy or postpartum?
Start your journey here👇🏽
I’ve hand-picked a few posts just for you. Grab a cozy spot and dive in-
Let’s dig into kettlebell training after a pregnancy: When is it safe? What should you look out for? How do you progress back to ballistics? Your ultimate guide to a safe return to kettlebells after baby.
Tips to improve your experience lifting weights while pregnant & pregnancy-specific modifications for strength training exercises.
Turkish Get-Ups can be a great prenatal exercise- if you modify appropriately. Here are my favorite variations for pregnancy & postpartum.
The kettlebell swing is a fantastic exercise to train the coordination and reflexive firing of the core and pelvic floor during pregnancy.
If your long-term goal is life-long athleticism and function, consider a skill-focused approach to exercise in pregnancy and postpartum.
Do athletic activities during pregnancy impact labor or long-term pelvic health? This post dives into the research that explores these questions.
My mission is to make sure that having a baby is not the reason why you can’t do all the badass things you want to do. I support folks through the transition from pregnancy to parenthood through personal training and birth doula services. Learn more about me and what I can offer you by clicking below.