The Pregnancy & Postpartum Kettlebell Hub
Your go-to resource for information about swinging kettlebells during pregnancy and beyondKettlebells and babies. Bumps and bells-
You’ve found your go-to resource for prenatal and postpartum kettlebell training.
Looking for solid information on what’s safe, what to look out for and when to modify exercises during pregnancy or postpartum?
Start your journey here👇🏽
I’ve hand-picked a few posts just for you. Grab a cozy spot and dive in-
Back in the Swing of Things: The Ultimate Guide to Kettlebell Training After Pregnancy
Let’s dig into kettlebell training after a pregnancy: When is it safe? What should you look out for? How do you progress back to ballistics? Your ultimate guide to a safe return to kettlebells after baby.
4 Effective Turkish Get-Up Variations to Use in Pregnancy and Postpartum
Turkish Get-Ups can be a great prenatal exercise- if you modify appropriately. Here are my favorite variations for pregnancy & postpartum.
Can you swing kettlebells during pregnancy?
The kettlebell swing is a fantastic exercise to train the coordination and reflexive firing of the core and pelvic floor during pregnancy.
Kettlebell Training & the Benefits of a Skills-First Approach to Strength in Pregnancy & Postpartum
If your long-term goal is life-long athleticism and function, consider a skill-focused approach to exercise in pregnancy and postpartum.
When Athletes Give Birth: Should We Consider Pelvic Floor Outcomes?
Do athletic activities during pregnancy impact labor or long-term pelvic health? This post dives into the research that explores these questions.
ABOUT LAURA
Heya!
My mission is to make sure that having a baby is not the reason why you can’t do all the badass things you want to do. I support folks through the transition from pregnancy to parenthood through personal training and birth doula services. Learn more about me and what I can offer you by clicking below.
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