The Pregnancy & Postpartum Kettlebell Hub

Your go-to resource for information about swinging kettlebells during pregnancy and beyond

Kettlebells and babies. Bumps and bells-

You’ve found your go-to resource for prenatal and postpartum kettlebell training. 

Looking for solid information on what’s safe, what to look out for and when to modify exercises during pregnancy or postpartum?

Start your journey here👇🏽

I’ve hand-picked a few posts just for you.  Grab a cozy spot and dive in-


Laura Jawad, online pregnancy and postpartum personal trainer, standing in front of trees.


My mission is to make sure that having a baby is not the reason why you can’t do all the badass things you want to do. I support folks through the transition from pregnancy to parenthood through personal training and birth doula services. Learn more about me and what I can offer you by clicking below.

Get the goods!

Set yourself up for a stronger, drier pregnancy and postpartum
Pregnancy and Postpartum Athleticism Coach Badge
GGS Certified Pre- and Postnatal Coach
Postnatal Fitness Specialist Certification Badge

Sign up to receive news & updates.

Let´s keep this party going via email!