• Certified Birth Doula, Pacific Association of Labor Support

  • Pregnancy and Postpartum Athleticism (P&PA) Coach

  • Postnatal Fitness Specialist, Postnatal Fitness Specialist Academy

  • FMS, level 1

  • Dragon Door Hardstyle Kettlebell Certification (HKC)

  • Girls Gone Strong Certified Prenatal and Postpartum Coach (CPPC)

  • TRX Qualified Instructor

  • Prenatal/Postpartum Exercise Program Design, Catherine Cram 

  • NASM Certified Personal Trainer (CPT)



Continuing Education:

  • Original Strength Level 1

  • POPUp Pro (A certification course for professionals working with people with pelvic organ prolapse), in progress

  • SNATCH: A Female-Specific Approach to Kettlebell Training, in progress

  • Passion for Birth Childbirth Educator Training seminar

  • "Your Pelvic Matters" Instructor Training Program, Claire Mockridge

  • Spinning Babies workshop

  • Piston Science Part 1: The Diaphragm/ Pelvic Floor Piston for Adult Populations, Julie Wiebe

  • Bulletproof your Pelvic Floor, Antony Lo

  • The Pelvic Floor Piston: Foundation for Fitness, Julie Wiebe

  • Bastyr University Simkin Center Birth Doula Skills Workshop

  • American Red Adult and Pediatric Cross First Aid, CPR and AED

  • Journey through the Pelvis, Carrie Kenner

Professional affiliation and memberships:

  • Global Pelvic Health Alliance Member

  • PALS Doulas Member

  • My Pelvic Floor Muscles (myPFM.com) Ambassador

Formal Education:​

  • Massachusetts Institute of Technology- Woods Hole Oceanographic Institution, Ph.D.

  • Carleton College, BA, Chemistry

Pregnancy Postpartum Athleticism
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