Pregnancy Fitness Guidelines

Physical Activity and Exercise During Pregnancy and the Postpartum Period

(American College of Obstetricians and Gynecologists)

Pelvic Floor 101

Pelvic Floor Basics (YouTube video) by

Pelvic Floor Physical Therapy

APTA Women’s Health Section PT Finder

Herman & Wallace PT Finder

Pelvic Guru & Global Pelvic Health Alliance Directory

Locate Other Pelvic Health Professionals

Pelvic Guru & Global Pelvic Health Alliance Directory

Trusted Online Fitness and Childbirth Education Resources

Girls Gone Strong

Evidence Based Birth

Spinning Babies Giving Birth With Confidence Blog

Perinatal Mental Health Resources

Postpartum Support International

Perinatal Support of Washington


Psychology Today Therapist Finder

Selected Seattle-Area and Eastside Perinatal Pros

These listings are trusted colleagues and small businesses in our community.

Please support them where you can!


Swan Perinatal Services  

Chelsey Swan; Kirkland, WA; Pre/Postnatal Massage, Breast Massage, Babywearing education, Infant massage education, Home visit or in-studio

Body EnMotion Massage

Heng Ma; Kirkland, WA; Pre/Postnatal Massage, Post Delivery Massage in Hospitals, Lactation Massage, Infant Massage Training for New Parents, Pediatric Massage 


Physical Therapy

B3 Physical Therapy and Wellness 

Katie McGee, DPT; Redmond, WA and Home-visits; Pelvic Floor Physical Therapy

Integral Foundations Physical Therapy

Kathleen Neal, DPT; Kenmore, WA; Manual Therapy, Women's Health/Pelvic Floor Therapy, Vestibular, and Somatic Physical Therapy


Overlake Chiropractic Clinic

Dr. Sarah Sabo; Bellevue, WA; General and Pre/Postnatal Chiropractic care, Webster technique-certified

Postpartum doulas

Better Beginnings Postpartum Care 

Manon Banuelos

Mana Birth and Beyond

Judi McGee

Lactation support

The Perfect Push


Better Beginnings Postpartum Care 

Manon Banuelos, CLEC

Nurture New Life

Catherine Fenner, IBCLC

Miscellaneous stuff you need to know about!

Om Mama Co

Pregnancy and postpartum in-person community and events

Heather Schwenk 

Family photographer and woman behind the professional photos on this site

Please contact me for individualized referrals to perinatal health professionals local to Seattle's Eastside
(including Redmond, Bellevue, Kirkland, Woodinville, Bothell, Kenmore, Sammamish).

You can also check out this guide to Core and Pelvic Health Resources on the Eastside.



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