Pregnancy Fitness Guidelines
Physical Activity and Exercise During Pregnancy and the Postpartum Period
(American College of Obstetricians and Gynecologists)
Pelvic Floor 101
Pelvic Floor Basics (YouTube video) by myPFM.com
Pelvic Floor Physical Therapy
APTA Women’s Health Section PT Finder
Pelvic Guru & Global Pelvic Health Alliance Directory
Locate Other Pelvic Health Professionals
Pelvic Guru & Global Pelvic Health Alliance Directory
Trusted Online Fitness and Childbirth Education Resources
Perinatal Mental Health Resources
Postpartum Support International
Perinatal Support of Washington
Psychology Today Therapist Finder
Friends of Laura Jawad
These listings are trusted colleagues and small businesses in our community.
Please support them where you can!
Massage
Chelsey Swan; Kirkland, WA; Pre/Postnatal Massage, Breast Massage, Babywearing education, Infant massage education, Home visit or in-studio
Heng Ma; Kirkland, WA; Pre/Postnatal Massage, Post Delivery Massage in Hospitals, Lactation Massage, Infant Massage Training for New Parents, Pediatric Massage
Physical Therapy
B3 Physical Therapy and Wellness
Katie McGee, DPT; Redmond, WA and Home-visits; Pelvic Floor Physical Therapy
Integral Foundations Physical Therapy
Kathleen Neal, DPT; Kenmore, WA; Manual Therapy, Women's Health/Pelvic Floor Therapy, Vestibular, and Somatic Physical Therapy
Chiropractic
Dr. Sarah Sabo; Bellevue, WA; General and Pre/Postnatal Chiropractic care, Webster technique-certified
Postpartum doulas
Better Beginnings Postpartum Care
Manon Banuelos
Judi McGee
Miscellaneous stuff you need to know about!
Pregnancy and postpartum in-person community and events
Family photographer and woman behind the professional photos on this site
Online Courses**
The Pelvic Floor Piston: Foundation for Fitness (Julie Wiebe, PT)
Please contact me for individualized referrals to perinatal health professionals local to Seattle's Eastside
(including Redmond, Bellevue, Kirkland, Woodinville, Bothell, Kenmore, Sammamish).
You can also check out this guide to Core and Pelvic Health Resources on the Eastside.
**Disclosure: Please note that some of the links below are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase. Please understand that I have experience with all of these courses, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to enroll in one of them. Please do not spend any money on these courses unless you feel you need them or that they will help you achieve your goals.
