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©2019 by Laura Jawad, LLC.

Pregnancy Fitness Guidelines

Physical Activity and Exercise During Pregnancy and the Postpartum Period

(American College of Obstetricians and Gynecologists)

Pelvic Floor 101

Pelvic Floor Basics (YouTube video) by myPFM.com

Pelvic Floor Physical Therapy

APTA Women’s Health Section PT Finder

Herman & Wallace PT Finder

Pelvic Guru & Global Pelvic Health Alliance Directory

Locate Other Pelvic Health Professionals

Pelvic Guru & Global Pelvic Health Alliance Directory

Trusted Online Fitness and Childbirth Education Resources

Girls Gone Strong

Evidence Based Birth

Spinning Babies

Perinatal Mental Health Resources

Postpartum Support International

Perinatal Support of Washington



Psychology Today Therapist Finder

Friends of Laura Jawad

These listings are trusted colleagues and small businesses in our community.

Please support them where you can!


Swan Perinatal Services  

Chelsey Swan; Kirkland, WA; Pre/Postnatal Massage, Breast Massage, Babywearing education, Infant massage education, Home visit or in-studio

Body EnMotion Massage

Heng Ma; Kirkland, WA; Pre/Postnatal Massage, Post Delivery Massage in Hospitals, Lactation Massage, Infant Massage Training for New Parents, Pediatric Massage 


Physical Therapy

B3 Physical Therapy and Wellness 

Katie McGee, DPT; Redmond, WA and Home-visits; Pelvic Floor Physical Therapy

Integral Foundations Physical Therapy

Kathleen Neal, DPT; Kenmore, WA; Manual Therapy, Women's Health/Pelvic Floor Therapy, Vestibular, and Somatic Physical Therapy


Overlake Chiropractic Clinic

Dr. Sarah Sabo; Bellevue, WA; General and Pre/Postnatal Chiropractic care, Webster technique-certified

Postpartum doulas

Better Beginnings Postpartum Care 

Manon Banuelos

Mana Birth and Beyond

Judi McGee

Miscellaneous stuff you need to know about!

Om Mama Co

Pregnancy and postpartum in-person community and events

Heather Schwenk 

Family photographer and woman behind the professional photos on this site

Online Courses**

The Pelvic Floor Piston: Foundation for Fitness (Julie Wiebe, PT)

POP UP: An uplifting guide

Please contact me for individualized referrals to perinatal health professionals local to Seattle's Eastside
(including Redmond, Bellevue, Kirkland, Woodinville, Bothell, Kenmore, Sammamish).

You can also check out this guide to Core and Pelvic Health Resources on the Eastside.



**Disclosure:  Please note that some of the links below are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase.  Please understand that I have experience with all of these courses, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to enroll in one of them.  Please do not spend any money on these courses unless you feel you need them or that they will help you achieve your goals.