FREQUENTLY ASKED QUESTIONS
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
I will bring all equipment required for each of our sessions. If you would like to purchase equipment so that you can repeat our workouts on additional days of the week, I can make recommendations for a basic equipment you might like to consider purchasing, once we design your initial program.
WHAT TYPES OF EQUIPMENT WILL WE USE DURING OUR SESSIONS?
We will work with a variety of portable equipment ranging from your own bodyweight to resistance bands, TRX, dumbells, kettlebells or sandbags. A lot will depend on your preference!
CAN MY CHILDREN BE PRESENT?
Of course! This is one of the greatest benefits of in-home training. However, if your children are mobile, I recommend setting them up with an independent activity or babysitter so that we can complete our session efficiently. Unfortunately, I can’t extend sessions to accommodate childcare needs, so please plan to the best of your ability.
CAN I EXERCISE WITH DIASTASIS RECTI/PELVIC ORGAN PROLAPSE/INCONTINENCE/OTHER CORE AND FLOOR DYSFUNCTIONS?
In most cases yes! I recommend all of my clients consult with a pelvic floor physical therapist (PFPT) to get a professional diagnosis and recommendations specific to their body. If you need help finding a PFPT, I can help you! I can modify exercises for many common floor and core dysfunctions and help educate you on strategies that will help you manage your symptoms as you navigate your return to fitness.