FREQUENTLY ASKED QUESTIONS
CAN MY CHILDREN BE PRESENT?
Of course! This is one of the greatest benefits of in-home training. However, if your children are mobile, I recommend setting them up with an independent activity or babysitter so that we can complete our session efficiently. Unfortunately, I can’t extend sessions to accommodate childcare needs, so please plan to the best of your ability.
CAN I EXERCISE WITH DIASTASIS RECTI, PELVIC ORGAN PROLAPSE, INCONTINENCE OR OTHER CORE AND PELVIC FLOOR DYSFUNCTIONS & CONSIDERATIONS?
In most cases yes! I recommend all of my clients consult with a pelvic floor physical therapist (PFPT) to get a professional diagnosis and recommendations specific to their body. If you need help finding a PFPT, I can help you! I can modify exercises for many common core and pelvic floor dysfunctions and help educate you on strategies that will help you manage your symptoms as you navigate your return to fitness.
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
I will bring all equipment required for each of our sessions. If you would like to purchase equipment so that you can repeat our workouts on additional days of the week, I can make recommendations for a basic equipment you might like to consider purchasing, once we design your initial program.
WHAT TYPES OF EQUIPMENT WILL WE USE DURING OUR SESSIONS?
We will work with a variety of portable equipment ranging from your own bodyweight to resistance bands, TRX, dumbells, kettlebells or sandbags. A lot will depend on your preference!