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©2018 by Laura Jawad, LLC.

FREQUENTLY ASKED QUESTIONS

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

I will bring all equipment required for each of our sessions.  If you would like to purchase equipment so that you can repeat our workouts on additional days of the week, I can make recommendations for a basic equipment you might like to consider purchasing, once we design your initial program.

WHAT TYPES OF EQUIPMENT WILL WE USE DURING OUR SESSIONS?

We will work with a variety of portable equipment ranging from your own bodyweight to resistance bands, TRX, dumbells, kettlebells or sandbags.  A lot will depend on your preference!

CAN MY CHILDREN BE PRESENT?

Of course! This is one of the greatest benefits of in-home training. However, if your children are mobile, I recommend setting them up with an independent activity or babysitter so that we can complete our session efficiently.  Unfortunately, I can’t extend sessions to accommodate childcare needs, so please plan to the best of your ability.

CAN I EXERCISE WITH DIASTASIS RECTI/PELVIC ORGAN PROLAPSE/INCONTINENCE/OTHER CORE AND FLOOR DYSFUNCTIONS?

In most cases yes!  I recommend all of my clients consult with a pelvic floor physical therapist (PFPT) to get a professional diagnosis and recommendations specific to their body.  If you need help finding a PFPT, I can help you!  I can modify exercises for many common floor and core dysfunctions and help educate you on strategies that will help you manage your symptoms as you navigate your return to fitness.