Building strategic strength and functional movement skills (liksupportive breathing strategies and a solid hip hinge), will go a long way to warding off common aches and pains of parenting.
Postpartum
The Best Postpartum Exercise: Cardio vs. Weight Training
The great showdown between cardio and weight training: What is the best postpartum exercise for people who are returning to fitness after pregnancy?
Exercising After Giving Birth: 6 Excellent Exercises For Your Early Postpartum Body
How do you begin exercising again after pregnancy? Try these 6 exercises selected to help mobilize and strengthen your early postpartum body.
6 Healthy Habits for a Strong Postpartum Recovery
After pregnancy, your body is working hard to recover from childbirth and adjust to parenthood. Choose “Big Rock” healthy habits to support strong muscles, help with the healing process post-birth and help ease mental stress of being a new parent.
For a stronger, drier pregnancy and beyond:
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