Exercise, lifting weights- it’s not optional. It’s not trivial. It’s not a “nice-to-have”. It’s essential to ensuring women live long, healthy, vibrant lives.
Strength + Fitness
Lifting for Longevity: The Power of Heavy Strength Training in Postpartum and Beyond
Here’s my case for working up to “heavy” strength training postpartum. And spoiler, “heavy” doesn’t mean the same thing for everyone.
5 Hip Shift Exercises For Healthy Hips And A Strong Butt
The hip shift exercise builds healthy hips and strong glutes to support great mobility during your childbearing year and beyond.
5 *Actually Helpful* Tips To Support Your Postpartum Fitness Goals
Get into a long-term workout groove with 5 ACTUALLY HELPFUL tips to support your postpartum fitness goals.
For a stronger, drier pregnancy and beyond:
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