Exercise, lifting weights- it’s not optional. It’s not trivial. It’s not a “nice-to-have”. It’s essential to ensuring women live long, healthy, vibrant lives.
Strength + Fitness
Here’s my case for working up to “heavy” strength training postpartum. And spoiler, “heavy” doesn’t mean the same thing for everyone.
The hip shift exercise builds healthy hips and strong glutes to support great mobility during your childbearing year and beyond.
Get into a long-term workout groove with 5 ACTUALLY HELPFUL tips to support your postpartum fitness goals.
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