No single exercise will “fix” every Diastasis, but exercise is an important part rehabbing every rehabilitative strategy.
Postpartum
How Can I Correct My Pregnancy or Postpartum Posture? Try This Easy Hack
Posture changes dramatically during pregnancy and these changes persist postpartum. Change up your pregnnacy or pospartum posture with this easy hack.
This Is Why I Talk About Pretty Personal Ish On the Internet
To advocate for our own healthcare, to understand and consent to medical procedures performed on our bodies, we need to be able to name our anatomy.
The Most Underutilized Tool In Your Postpartum Recovery Toolkit: Heart Rate Variability Tracking
Athletes often track heart rate variability measurements as a performance optimization tool. In postpartum, we can hack that tool to navigate our recovery and comeback.
For a stronger, drier pregnancy and beyond:
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