What is a kegel? Here are three truths and one GIANT misconception about kegel exercises to set the record straight.
Not the same ol’ pregnancy and postpartum book round-up you find on every virtual street corner.
In this post, I share 3 positions that are fantastic for relieving pelvic pressure or heaviness associated with postpartum pelvic organ prolapse.
Think “functional adaptation” rather than “dysfunction”. The language you use to classify your symptoms impacts your ability to create change and thrive.
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