Strengthening your lower abs after pregnancy takes more than crunches and sit-ups. Learn my favorite way to “hack” the lower abs with 3 simple exercises.
Pelvic Floor
Advanced Pelvic Floor Exercises For Postpartum Athletes
Explore advanced pelvic floor exercises tailored for postpartum athletes. Learn 6 ways to advance your pelvic floor exercises as you bridge rehab and sport.
Personal Training Vs Physical Therapy: What’s The Difference?
Physical therapy and personal training have different aims and approaches. Together, they’re your dream team to help you achieve your goals.
Running And Your Pelvic Floor: Are You Holding A Kegel?
If you’re holding a kegel while you run, let it go! Read on to learn more about running and your pelvic floor and what you SHOULD do instead.
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