Strengthening your lower abs after pregnancy takes more than crunches and sit-ups. Learn my favorite way to “hack” the lower abs with 3 simple exercises.
Explore advanced pelvic floor exercises tailored for postpartum athletes. Learn 6 ways to advance your pelvic floor exercises as you bridge rehab and sport.
Physical therapy and personal training have different aims and approaches. Together, they’re your dream team to help you achieve your goals.
If you’re holding a kegel while you run, let it go! Read on to learn more about running and your pelvic floor and what you SHOULD do instead.
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