If you want to re-connect to your body after pregnancy, take your shoes off.
Pelvic Floor
Butt Gripping, Back Pain And Bladder Leaks
Chronic butt gripping can lead to bladder leaks and back pain. Check out these 5 tips to help you learn to let em go.
How Pregnancy Changes Your Pelvis And Why It Matters
Let’s dig into HOW pregnancy changes your pelvis, WHY you should care and HOW you can restore great movement to your pelvis and pelvic floor.
Exercising With Pelvic Organ Prolapse (YES YOU CAN!)
Everything you need to know about exercising with pelvic organ prolapse: 10 considerations to help you manage symptoms and find your groove.
For a stronger, drier pregnancy and beyond:
Sign up to receive news & updates.
Let´s keep this party going via email!