Postpartum

Personal Training Vs Physical Therapy: What’s The Difference?

Physical therapy and personal training have different aims and approaches. Together, they’re your dream team to help you achieve your goals.

If you’re holding a kegel while you run, let it go! Read on to learn more about running and your pelvic floor and what you SHOULD do instead.

If you’re wondering how to relieve your postpartum back pain, look no further than your breath, your movement mechanics and your core strength.

Exercise tips for postpartum perfectionists: Don’t let your drive for perfection get in the way of starting a perfectly imperfect exercise habit.

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